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      Mars Snackfood Us M&Ms Peanut Butter Chocolate
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      Mars Snackfood Us M&Ms Peanut Butter Chocolate

      Mars Snackfood Us M&m's Peanut Butter Chocolate Candies
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      Nutrition Facts
      Serving Size
      1 serving 1.63 oz singles bag (46g)
      Calories243
      % Daily Value *
      Total Fat 13.5g17%
      Saturated Fat 8.5g43%
      Trans Fat 0.1g
      Cholesterol 3.2mg1%
      Sodium 98mg4%
      Total Carbohydrate 26.2g10%
      Dietary Fiber 1.8g7%
      Total Sugars 21.7g43%
      Includes --g Added Sugars--%
      Protein 4.7g9%
      Vitamin C 0.23mg0%
      Vitamin D 0mcg0%
      Iron 0.49mg3%
      Calcium 40.5mg3%
      Potassium 151.8mg3%
      Phosphorus 87.9mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 243 12% DV
      • Protein 4.7g 9% DV
      • Carbs 26g 10% DV
      • Fat 14g 17% DV
      • Fiber 1.8g 7% DV
      • Sugar 22g 43% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 243 calories in Mars Snackfood Us M&Ms Peanut Butter Chocolate coming from 8% protein, 43% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mars Snackfood Us M&Ms Peanut Butter Chocolate. This food consists of 2.03% water, 10.33% protein, 57.83% carbs, 29.81% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight46g
      Calories 243 12%
      Fat 13.5g 17%
      Protein 4.7g 9%
      Carbohydrate 26.2g 10%
      Sugars 21.7g 43%
      Fiber 1.8g 7%
      Cholesterol 3.2mg 1%
      Saturated Fats 8.5g 43%
      Net-Carbs 24.3g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight46g
      Calcium 40.5mg 3%
      Iron, Fe 0.49mg 3%
      Potassium, K 151.8mg 3%
      Magnesium 37.3mg 9%
      Phosphorus, P 87.9mg 7%
      Sodium 98mg 4%
      Zinc, Zn 0.69mg 6%
      Copper, Cu 0.21mg 23%
      Manganese 0.44mg 19%
      Selenium, Se 1.3mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight46g
      Vitamin A, RAE 12.9mcg 1%
      Vitamin C 0.23mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) 0.28mg 6%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 20.7mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20.7mcg 5%
      Folate DFE 20.7mcg 5%
      Choline 17.3mg 3%
      Vitamin B12 0.09mcg 4%
      Retinol 12.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 42.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.58mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.7mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight46g
      Water 0.92g
      Ash 0.81g
      Alcohol 0g
      Caffeine 2.8mg
      Theobromine 29mg
      PRAL score 0.83
      Carbs & Sugars
      -- = missing data %DV
      Weight46g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight46g
      Total Monounsaturated 2.046g
      Total Polyunsaturated 0.249g
      Omega 3s 0.012g 1%
      Omega 6s 0.237g 1%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.81
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.07g
      Caproic (6:0) 0.046g
      Caprylic Acid (8:0) 0.288g
      Capric Acid (10:0) 0.247g
      Lauric Acid (12:0) 3.041g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 1.134g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 1.359g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 2.256g
      Arachidic Acid (20:0) 0.04g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.019g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.036g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 1.984g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.237g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight46g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Mars Snackfood Us M&Ms Peanut Butter Chocolate
      USDA Food Data Central Standard Release (Common)