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Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
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Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

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Nutrition Facts
Serving Size
1 serving 1.63 oz singles bag (46g)
Calories243
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 8.5g43%
Trans Fat 0.1g
Cholesterol 3.2mg1%
Sodium 98mg4%
Total Carbohydrate 26.2g10%
Dietary Fiber 1.8g7%
Total Sugars 21.7g43%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 0.23mg0%
Vitamin D 0mcg0%
Iron 0.49mg3%
Calcium 40.5mg3%
Potassium 151.8mg3%
Phosphorus 87.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.83
  • Inflammation Score 24
  • Amino Acid Score --%
  • Potassium/Sodium 1.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 243 calories in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies coming from 8% protein, 43% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies. This food consists of 2% water, 10.3% protein, 57.8% carbs, 29.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight46g
Calories (kcal) 243 12%
Fat 13.5g 17%
Protein 4.7g 9%
Carbohydrate 26.2g 10%
Sugars 21.7g 43%
Fiber 1.8g 7%
Cholesterol 3.2mg 1%
Saturated Fats 8.5g 43%
Net-Carbs 24.3g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight46g
Calcium 40.5mg 3%
Iron, Fe 0.49mg 3%
Potassium, K 151.8mg 3%
Magnesium 37.3mg 9%
Phosphorus, P 87.9mg 7%
Sodium 98mg 4%
Zinc, Zn 0.69mg 6%
Copper, Cu 0.21mg 23%
Manganese 0.44mg 19%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight46g
Vitamin A, RAE 12.9mcg 1%
Vitamin C 0.23mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 20.7mcg 5%
Folic acid 0mcg 0%
Food Folate 20.7mcg 5%
Folate DFE 20.7mcg 5%
Choline 17.3mg 3%
Vitamin B12 0.09mcg 4%
Retinol 12.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 42.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.58mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.7mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight46g
Water 0.92g
Ash 0.81g
Alcohol 0g
Caffeine 2.8mg
Theobromine 29mg
PRAL score 0.83
Carbs & Sugars
-- = missing data %DV
Weight46g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight46g
Total Monounsaturated 2.046g
Total Polyunsaturated 0.249g
Omega 3s 0.012g 1%
Omega 6s 0.237g 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.81
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.07g
Caproic (6:0) 0.046g
Caprylic Acid (8:0) 0.288g
Capric Acid (10:0) 0.247g
Lauric Acid (12:0) 3.041g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 1.134g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 1.359g
Margaric Acid (17:0) 0.009g
Stearic Acid (18:0) 2.256g
Arachidic Acid (20:0) 0.04g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.019g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.036g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 1.984g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.237g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight46g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
USDA Food Data Central Standard Release (Common)