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Milk Buttermilk Fluid Cultured Reduced Fat
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Milk Buttermilk Fluid Cultured Reduced Fat

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (245g)
Calories137
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 19.6mg7%
Sodium 257.3mg11%
Total Carbohydrate 13g4%
Dietary Fiber 0g0%
Total Sugars 13g26%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 3.7mg4%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 350.4mg27%
Potassium 441mg9%
Phosphorus 200.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
2%Fat
5%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat8% DV4.9g
  • Saturated Fats15% DV3g
  • Cholesterol7% DV19.6mg
  • Carbohydrate4% DV13g
  • Fiber0% DV0g
  • Sugars26% DV13g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV350.4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K9% DV441mg
  • Sodium11% DV257.3mg
  • Magnesium8% DV31.9mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39.2μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C4% DV3.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 137 7%
Fat 4.9g 8%
Protein 10g 20%
Carbohydrate 13g 4%
Sugars 13g 26%
Fiber 0g 0%
Cholesterol 19.6mg 7%
Saturated Fats 3g 15%
Net-Carbs 13g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 350.4mg 27%
Iron, Fe 0.1mg 1%
Potassium, K 441mg 9%
Magnesium 31.9mg 8%
Phosphorus, P 200.9mg 16%
Sodium 257.3mg 11%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 2%
Manganese ~mg ~%
Selenium, Se 5.6μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 39.2μg 4%
Vitamin C 3.7mg 4%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 14.7μg 4%
Folic acid 0μg 0%
Food Folate 14.7μg 4%
Folate DFE 14.7μg 4%
Choline 39.2mg 7%
Vitamin B12 0.9μg 38%
Retinol 39.2μg
Carotene, beta 7.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 142.1IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 2.5IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 214.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 1411mg
Polyunsaturated Fats 174mg
Omega 3s 74mg 5%
Omega 6s 98mg 1%
Omega 3 to Omega 6 Ratio 0.75
Omega 6 to Omega 3 Ratio 1.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 149mg
6:0 98mg
8:0 49mg
10:0 125mg
12:0 149mg
13:0 ~mg
14:0 495mg
15:0 ~mg
16:0 1286mg
17:0 ~mg
18:0 593mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 98mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1237mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 98mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 127mg 46%
Threonine 429mg 41%
Isoleucine 519mg 37%
Leucine 951mg 35%
Lysine 840mg 40%
Methionine 262mg 36%
Cystine 61mg 21%
Phenylalanine 519mg 59%
Tyrosine 507mg 58%
Valine 657mg 36%
Arginine 287mg
Histidine 304mg 43%
Alanine 341mg
Aspartic acid 860mg
Glutamic acid 2256mg
Glycine 198mg
Proline 990mg
Serine 605mg
Hydroxyproline ~mg
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