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Post Shredded Wheat N Bran Spoon-Size
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Post Shredded Wheat N Bran Spoon-Size

Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size
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Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (59g)
Calories200
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 47.6g16%
Dietary Fiber 8.7g31%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 6.4g13%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 26mg2%
Potassium 230.7mg5%
Phosphorus 246.6mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 200 10% DV
  • Protein 6.4g 13% DV
  • Carbs 48g 16% DV
  • Fat 1.2g 2% DV
  • Fiber 8.7g 31% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Post Shredded Wheat N Bran Spoon-Size coming from 11% protein, 84% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Shredded Wheat N Bran Spoon-Size. This food consists of 3.24% water, 11.29% protein, 83.33% carbs, 2.13% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight59g
Calories 200 10%
Fat 1.2g 2%
Protein 6.4g 13%
Carbohydrate 47.6g 16%
Sugars 0.4g 1%
Fiber 8.7g 31%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight59g
Calcium 26mg 2%
Iron, Fe 2.3mg 13%
Potassium, K 230.7mg 5%
Magnesium 102.7mg 24%
Phosphorus, P 246.6mg 20%
Sodium 0mg 0%
Zinc, Zn 1.8mg 17%
Copper, Cu 0mg 0%
Manganese ~mg ~%
Selenium, Se 4.8mcg 9%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight59g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 4%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 17.7mcg 4%
Folic acid 0mcg 0%
Food Folate 17.7mcg 4%
Folate DFE 17.7mcg 4%
Choline 13.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 139.2mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight59g
Water 1.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.38
Carbs & Sugars
~ = missing data %DV
Weight59g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight59g
Monounsaturated Fats 195mg
Polyunsaturated Fats 720mg
Omega 3s 32mg 2%
Omega 6s 688mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 239mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 186mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 688mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight59g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Shredded Wheat N Bran Spoon-Size
USDA Food Data Central Standard Release (Common)
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