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Applesauce Canned Sweetened With Salt
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Applesauce Canned Sweetened With Salt

194 calories

in 1 cup
Where do the calories come from?
1% from Protein (0.5g)
2% from Fat (0.5g)
96% from Carbs (51g)
Quick Stats
  • Calories 194 10% DV
  • Protein 0.5g 1% DV
  • Fat 0.5g 1% DV
  • Carbs 51g 17% DV
  • Fiber 3.1g 11% DV
  • Sugar ~g ~% DV
  • Sodium 71mg 3% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 cup (255g)
Calories194
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 71.4mg3%
Total Carbohydrate 50.8g17%
Dietary Fiber 3.1g11%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 4.3mg5%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 10.2mg1%
Potassium 155.5mg3%
Phosphorus 17.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
20%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV50.8g
  • Fiber11% DV3.1g
  • Sugars~% DV~g
  • Protein1% DV0.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K3% DV155.5mg
  • Sodium3% DV71.4mg
  • Magnesium2% DV7.7mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 194 10%
Fat 0.5g 1%
Protein 0.5g 1%
Carbohydrate 50.8g 17%
Sugars ~g ~%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 47.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 10.2mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 155.5mg 3%
Magnesium 7.7mg 2%
Phosphorus, P 17.8mg 1%
Sodium 71.4mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 8%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE 2.6μg 0%
Vitamin C 4.3mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 28.1IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 202.9g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats 18mg
Polyunsaturated Fats 138mg
Omega 3s 23mg 1%
Omega 6s 115mg 1%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 3mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 64mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 18mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 115mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan 5mg 2%
Threonine 18mg 2%
Isoleucine 18mg 1%
Leucine 28mg 1%
Lysine 28mg 1%
Methionine 5mg 1%
Cystine 5mg 2%
Phenylalanine 13mg 1%
Tyrosine 8mg 1%
Valine 20mg 1%
Arginine 15mg
Histidine 8mg 1%
Alanine 18mg
Aspartic acid 82mg
Glutamic acid 48mg
Glycine 18mg
Proline 15mg
Serine 18mg
Hydroxyproline ~mg
Database: Standard Release
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