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Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw
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Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw

Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw (Includes Foods For Usda's Food Distribution Program)

102 calories

in 3 oz
Where do the calories come from?
77% from Protein (19g)
23% from Fat (2.5g)
Quick Stats
  • Calories 102 5% DV
  • Protein 19g 37% DV
  • Fat 2.5g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 65mg 3% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories102
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 52.7mg18%
Sodium 64.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.5g37%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.6mg3%
Calcium 10.2mg1%
Potassium 305.2mg6%
Phosphorus 199.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat3% DV2.5g
  • Saturated Fats4% DV0.8g
  • Cholesterol18% DV52.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein37% DV18.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K6% DV305.2mg
  • Sodium3% DV64.6mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 102 5%
Fat 2.5g 3%
Protein 18.5g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 305.2mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 199.8mg 16%
Sodium 64.6mg 3%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 18μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 63.8mg 12%
Vitamin B12 0.3μg 13%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 9.4IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 976mg
Polyunsaturated Fats 523mg
Omega 3s 14mg 1%
Omega 6s 451mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.24
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 30mg
15:0 0mg
16:0 502mg
17:0 7mg
18:0 267mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 54mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 907mg
18:1 c 891mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 436mg
18:2 n-6 c,c 436mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 57mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 16mg
16:1 t ~mg
18:1 t 16mg
22:1 t ~mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 221mg 79%
Threonine 815mg 78%
Isoleucine 878mg 63%
Leucine 1526mg 56%
Lysine 1649mg 79%
Methionine 508mg 70%
Cystine 209mg 73%
Phenylalanine 770mg 88%
Tyrosine 734mg 84%
Valine 938mg 52%
Arginine 1195mg
Histidine 754mg 108%
Alanine 1062mg
Aspartic acid 1734mg
Glutamic acid 2832mg
Glycine 838mg
Proline 750mg
Serine 774mg
Hydroxyproline 65mg
Database: Standard Release
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