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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Pan-Broiled
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Pan-Broiled

285 calories

in 1 chop boneless (yield from 189g raw meat)
Where do the calories come from?
62% from Protein (43g)
38% from Fat (12g)
Quick Stats
  • Calories 285 14% DV
  • Protein 43g 85% DV
  • Fat 12g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 308mg 13% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 chop boneless (yield from 189g raw meat) (150g)
Calories285
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 4.1g20%
Trans Fat 0.1g
Cholesterol 112.5mg38%
Sodium 307.5mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 42.5g85%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 15mg1%
Potassium 768mg16%
Phosphorus 475.5mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
8%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV285 calories
  • Fat15% DV11.5g
  • Saturated Fats20% DV4.1g
  • Cholesterol38% DV112.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein85% DV42.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K16% DV768mg
  • Sodium13% DV307.5mg
  • Magnesium10% DV42mg
  • Zinc, Zn27% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 285 14%
Fat 11.5g 15%
Protein 42.5g 85%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 112.5mg 38%
Saturated Fats 4.1g 20%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 15mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 768mg 16%
Magnesium 42mg 10%
Phosphorus, P 475.5mg 38%
Sodium 307.5mg 13%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 53.3μg 97%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 77%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 15.3mg 96%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 1.5μg 0%
Folic acid 0μg 0%
Food Folate 1.5μg 0%
Folate DFE 1.5μg 0%
Choline ~mg ~%
Vitamin B12 0.8μg 34%
Retinol 3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 93.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 5250mg
Polyunsaturated Fats 996mg
Omega 3s 57mg 4%
Omega 6s 830mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 2mg
13:0 ~mg
14:0 150mg
15:0 0mg
16:0 2516mg
17:0 32mg
18:0 1365mg
20:0 21mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 315mg
16:1 c ~mg
17:1 26mg
18:1 undifferentiated 4829mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 83mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 770mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 57mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 60mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 111mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan 389mg 139%
Threonine 1655mg 158%
Isoleucine 1982mg 142%
Leucine 3335mg 122%
Lysine 3683mg 175%
Methionine 1107mg 152%
Cystine 452mg 157%
Phenylalanine 1650mg 189%
Tyrosine 1410mg 161%
Valine 2124mg 117%
Arginine 2666mg
Histidine 1862mg 266%
Alanine 2384mg
Aspartic acid 3846mg
Glutamic acid 6225mg
Glycine 2006mg
Proline 1671mg
Serine 1707mg
Hydroxyproline 179mg
Database: Standard Release
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