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      Muffin, blueberry, commercially prepared, low-fat
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      Muffin, blueberry, commercially prepared, low-fat

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      Nutrition Facts
      Serving Size
      1 muffin small (71g)
      % Daily Value *
      Total Fat 3g4%
      Saturated Fat 1.1g5%
      Trans Fat --g
      Cholesterol 19.9mg7%
      Sodium 293.2mg12%
      Total Carbohydrate 35.5g13%
      Dietary Fiber 3g11%
      Total Sugars 19.2g38%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C 0.64mg1%
      Vitamin D 0.07mcg0%
      Iron 1.4mg8%
      Calcium 24.8mg2%
      Potassium 68.2mg1%
      Phosphorus 88.8mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 181 9% DV
      • Protein 3g 6% DV
      • Carbs 36g 13% DV
      • Fat 3g 4% DV
      • Fiber 3g 11% DV
      • Sugar 19g 38% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 181 calories in Muffin, blueberry, commercially prepared, low-fat coming from 7% protein, 78% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Muffin, blueberry, commercially prepared, low-fat. This food consists of 40.57% water, 4.3% protein, 50.84% carbs, 4.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 181 9%
      Fat 3g 4%
      Protein 3g 6%
      Carbohydrate 35.5g 13%
      Sugars 19.2g 38%
      Fiber 3g 11%
      Cholesterol 19.9mg 7%
      Saturated Fats 1.1g 5%
      Net-Carbs 32.6g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 24.8mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 68.2mg 1%
      Magnesium 7.1mg 2%
      Phosphorus, P 88.8mg 7%
      Sodium 293.2mg 12%
      Zinc, Zn 0.9mg 8%
      Copper, Cu 0.06mg 6%
      Manganese 0.56mg 24%
      Selenium, Se 7mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 7.1mcg 1%
      Vitamin C 0.64mg 1%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.12mg 10%
      Niacin (B3) 0.98mg 6%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 34.1mcg 9%
      Folic acid 25.6mcg 6%
      Food Folate 8.5mcg 2%
      Folate DFE 51.8mcg 13%
      Choline 36.7mg 7%
      Vitamin B12 0.11mcg 5%
      Retinol 7.1mcg
      Carotene, beta 2.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.71mcg 0%
      Vitamin A, IU 27.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 39.8mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0.07mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 2.1IU 0%
      Vitamin K 4mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 28.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.81
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.611g
      Total Polyunsaturated 0.968g
      Omega 3s 0.097g 6%
      Omega 6s 0.849g 5%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.806g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.26g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.022g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.585g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.849g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.097g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.011g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 65mg 9%
      Isoleucine 131mg 9%
      Leucine 226mg 8%
      Lysine 143mg 7%
      Methionine 65mg 9%
      Phenylalanine 140mg 16%
      Threonine 107mg 10%
      Tryptophan 34mg 12%
      Valine 151mg 8%
      Conditionally Essential Amino Acids
      Arginine 136mg
      Cystine 70mg 24%
      Glycine 99mg
      Proline 232mg
      Tyrosine 77mg 9%
      Non-Essential Amino Acids
      Alanine 121mg
      Aspartic acid 201mg
      Betaine --mg
      Glutamic acid 687mg
      Hydroxyproline --mg
      Serine 167mg
      Data Source
      Muffin, blueberry, commercially prepared, low-fat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.