| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 484 | ||
| % Daily Value * | |||
| Total Fat 31.9g | 41% | ||
| Saturated Fat 6.1g | 30% | ||
| Trans Fat --g | |||
| Cholesterol 4mg | 1% | ||
| Sodium 121mg | 5% | ||
| Total Carbohydrate 44.9g | 16% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 23.9g | 48% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.2g | 28% | ||
| Vitamin C 1.3mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.4mg | 19% | ||
| Calcium 109mg | 8% | ||
| Potassium 648mg | 14% | ||
| Phosphorus 387mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 484 calories in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds coming from 11% protein, 34% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds. This food consists of 6.8% water, 14.5% protein, 46% carbs, 32.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 484 | 24% |
| Fat | 31.9g | 41% |
| Protein | 14.2g | 28% |
| Carbohydrate | 44.9g | 16% |
| Sugars | 23.9g | 48% |
| Fiber | 5g | 18% |
| Cholesterol | 4mg | 1% |
| Saturated Fats | 6.1g | 30% |
| Net-Carbs | 39.9g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 109mg | 8% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 648mg | 14% |
| Magnesium | 161mg | 38% |
| Phosphorus, P | 387mg | 31% |
| Sodium | 121mg | 5% |
| Zinc, Zn | 3.1mg | 29% |
| Copper, Cu | 0.84mg | 94% |
| Manganese | 1.1mg | 46% |
| Selenium, Se | 15.4mcg | 28% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 1.3mg | 1% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.4mg | 28% |
| Vitamin B5 (PA) | 0.96mg | 19% |
| Vitamin B6 | 0.26mg | 15% |
| Biotin | --mcg | |
| Folate (B9) | 52mcg | 13% |
| Folic acid | 0mcg | 0% |
| Food Folate | 52mcg | 13% |
| Folate DFE | 52mcg | 13% |
| Choline | 30.7mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 10IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 6mcg | |
| Vitamin E | 8.4mg | 56% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 6.5mcg | 5% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 6.6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.95 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | 2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 13.027g | |
| Total Polyunsaturated | 10.87g | |
| Omega 3s | 0.077g | 5% |
| Omega 6s | 10.778g | 63% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 139.97 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.01g | |
| Caprylic Acid (8:0) | 0.202g | |
| Capric Acid (10:0) | 0.173g | |
| Lauric Acid (12:0) | 1.211g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.519g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 2.644g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 1.106g | |
| Arachidic Acid (20:0) | 0.084g | |
| Behenic Acid (22:0) | 0.091g | |
| Lignoceric Acid (24:0) | 0.035g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.067g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.003g | |
| Oleic Acid (18:1) | 12.768g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.183g | |
| Docosenoic Acid (22:1) | 0.005g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.778g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.077g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.009g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0.003g | |
| Beta-sitosterol | 0.031g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 356mg | 51% |
| Isoleucine | 555mg | 40% |
| Leucine | 955mg | 35% |
| Lysine | 584mg | 28% |
| Methionine | 217mg | 30% |
| Phenylalanine | 687mg | 79% |
| Threonine | 501mg | 48% |
| Tryptophan | 163mg | 58% |
| Valine | 702mg | 39% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1498mg | |
| Cystine | 191mg | 67% |
| Glycine | 767mg | |
| Proline | 689mg | |
| Tyrosine | 506mg | 58% |
| Non-Essential Amino Acids | ||
| Alanine | 581mg | |
| Aspartic acid | 1531mg | |
| Betaine | 9mg | |
| Glutamic acid | 3006mg | |
| Hydroxyproline | --mg | |
| Serine | 656mg | |