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Trail Mix
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Trail Mix

Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories137
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 1.1mg0%
Sodium 34.4mg1%
Total Carbohydrate 12.8g4%
Dietary Fiber 1.4g6%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 31mg2%
Potassium 184mg4%
Phosphorus 109.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
33%Fat
46%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat14% DV9.1g
  • Saturated Fats9% DV1.7g
  • Cholesterol0% DV1.1mg
  • Carbohydrate4% DV12.8g
  • Fiber6% DV1.4g
  • Sugars14% DV6.8g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31mg
  • Iron, Fe5% DV1mg
  • Potassium, K4% DV184mg
  • Sodium1% DV34.4mg
  • Magnesium11% DV45.7mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E16% DV2.4mg
  • Vitamin K2% DV1.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 137 7%
Fat 9.1g 14%
Protein 4g 8%
Carbohydrate 12.8g 4%
Sugars 6.8g 14%
Fiber 1.4g 6%
Cholesterol 1.1mg 0%
Saturated Fats 1.7g 9%
Net-Carbs 11.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 31mg 2%
Iron, Fe 1mg 5%
Potassium, K 184mg 4%
Magnesium 45.7mg 11%
Phosphorus, P 109.9mg 9%
Sodium 34.4mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 27%
Manganese 0.3mg 13%
Selenium, Se 4.4μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 14.8μg 4%
Folic acid 0μg 0%
Food Folate 14.8μg 4%
Folate DFE 14.8μg 4%
Choline 8.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1.7μg
Vitamin E 2.4mg 16%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 1.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 0.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3700mg
Polyunsaturated Fats 3087mg
Omega 3s 1mg 0%
Omega 6s 3061mg 18%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 2694.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 0.852mg
Beta-sitosterol 8.8mg
Phytosterols ~mg
4:0 0mg
6:0 3mg
8:0 57mg
10:0 49mg
12:0 344mg
13:0 0mg
14:0 147mg
15:0 0mg
16:0 751mg
17:0 4mg
18:0 314mg
20:0 24mg
22:0 26mg
24:0 10mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 19mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 3626mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 52mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 3061mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 2mg
Tryptophan 46mg 17%
Threonine 142mg 14%
Isoleucine 158mg 11%
Leucine 271mg 10%
Lysine 166mg 8%
Methionine 62mg 8%
Cystine 54mg 19%
Phenylalanine 195mg 22%
Tyrosine 144mg 16%
Valine 199mg 11%
Arginine 425mg
Histidine 101mg 14%
Alanine 165mg
Aspartic acid 435mg
Glutamic acid 854mg
Glycine 218mg
Proline 196mg
Serine 186mg
Hydroxyproline ~mg
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