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      Trail Mix
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      Trail Mix

      Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories137
      % Daily Value *
      Total Fat 9.1g12%
      Saturated Fat 1.7g9%
      Trans Fat --g
      Cholesterol 1.1mg0%
      Sodium 34.4mg1%
      Total Carbohydrate 12.8g5%
      Dietary Fiber 1.4g5%
      Total Sugars 6.8g14%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0.37mg0%
      Vitamin D 0mcg0%
      Iron 0.96mg5%
      Calcium 31mg2%
      Potassium 184mg4%
      Phosphorus 109.9mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 137 7% DV
      • Protein 4g 8% DV
      • Carbs 13g 5% DV
      • Fat 9.1g 12% DV
      • Fiber 1.4g 5% DV
      • Sugar 6.8g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Trail Mix coming from 11% protein, 34% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Trail Mix. This food consists of 6.76% water, 14.55% protein, 46% carbs, 32.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 137 7%
      Fat 9.1g 12%
      Protein 4g 8%
      Carbohydrate 12.8g 5%
      Sugars 6.8g 14%
      Fiber 1.4g 5%
      Cholesterol 1.1mg 0%
      Saturated Fats 1.7g 9%
      Net-Carbs 11.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 31mg 2%
      Iron, Fe 0.96mg 5%
      Potassium, K 184mg 4%
      Magnesium 45.7mg 11%
      Phosphorus, P 109.9mg 9%
      Sodium 34.4mg 1%
      Zinc, Zn 0.89mg 8%
      Copper, Cu 0.24mg 27%
      Manganese 0.3mg 13%
      Selenium, Se 4.4mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.37mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 14.8mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.8mcg 4%
      Folate DFE 14.8mcg 4%
      Choline 8.7mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.7mcg
      Vitamin E 2.4mg 16%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.8mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight28g
      Water 1.9g
      Ash 0.65g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.55
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 0.58g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 3.7g
      Total Polyunsaturated 3.087g
      Omega 3s 0.022g 1%
      Omega 6s 3.061g 18%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 139.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.003g
      Caprylic Acid (8:0) 0.057g
      Capric Acid (10:0) 0.049g
      Lauric Acid (12:0) 0.344g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.147g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.751g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.314g
      Arachidic Acid (20:0) 0.024g
      Behenic Acid (22:0) 0.026g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.019g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 3.626g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.052g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.061g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.001g
      Beta-sitosterol 0.009g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 101mg 14%
      Isoleucine 158mg 11%
      Leucine 271mg 10%
      Lysine 166mg 8%
      Methionine 62mg 8%
      Phenylalanine 195mg 22%
      Threonine 142mg 14%
      Tryptophan 46mg 17%
      Valine 199mg 11%
      Conditionally Essential Amino Acids
      Arginine 425mg
      Cystine 54mg 19%
      Glycine 218mg
      Proline 196mg
      Tyrosine 144mg 16%
      Non-Essential Amino Acids
      Alanine 165mg
      Aspartic acid 435mg
      Betaine 2mg
      Glutamic acid 854mg
      Hydroxyproline --mg
      Serine 186mg
      Data Source
      Trail Mix
      USDA Food Data Central Standard Release (Common)