| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 137 | ||
| % Daily Value * | |||
| Total Fat 9.1g | 12% | ||
| Saturated Fat 1.7g | 9% | ||
| Trans Fat --g | |||
| Cholesterol 1.1mg | 0% | ||
| Sodium 34.4mg | 1% | ||
| Total Carbohydrate 12.8g | 5% | ||
| Dietary Fiber 1.4g | 5% | ||
| Total Sugars 6.8g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4g | 8% | ||
| Vitamin C 0.4mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1mg | 5% | ||
| Calcium 31mg | 2% | ||
| Potassium 184mg | 4% | ||
| Phosphorus 109.9mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Trail Mix coming from 11% protein, 34% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Trail Mix. This food consists of 6.76% water, 14.55% protein, 46% carbs, 32.68% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 28g | |
| Calories | 137 | 7% |
| Fat | 9.1g | 12% |
| Protein | 4g | 8% |
| Carbohydrate | 12.8g | 5% |
| Sugars | 6.8g | 14% |
| Fiber | 1.4g | 5% |
| Cholesterol | 1.1mg | 0% |
| Saturated Fats | 1.7g | 9% |
| Net-Carbs | 11.3g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Calcium | 31mg | 2% |
| Iron, Fe | 1mg | 5% |
| Potassium, K | 184mg | 4% |
| Magnesium | 45.7mg | 11% |
| Phosphorus, P | 109.9mg | 9% |
| Sodium | 34.4mg | 1% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.2mg | 27% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 4.4mcg | 8% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.4mg | 0% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 0.3mg | 5% |
| Vitamin B6 | 0.1mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 14.8mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 14.8mcg | 4% |
| Folate DFE | 14.8mcg | 4% |
| Choline | 8.7mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1.7mcg | |
| Vitamin E | 2.4mg | 16% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| -- = missing data | ||
| Weight | 28g | |
| Water | 1.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.55 | |
| -- = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | 0.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 3700mg | |
| Polyunsaturated Fats | 3087mg | |
| Omega 3s | 1mg | 0% |
| Omega 6s | 3061mg | 18% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 2694.75 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0.852mg | |
| Beta-sitosterol | 8.8mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 3mg | |
| 8:0 | 57mg | |
| 10:0 | 49mg | |
| 12:0 | 344mg | |
| 13:0 | 0mg | |
| 14:0 | 147mg | |
| 15:0 | 0mg | |
| 16:0 | 751mg | |
| 17:0 | 4mg | |
| 18:0 | 314mg | |
| 20:0 | 24mg | |
| 22:0 | 26mg | |
| 24:0 | 10mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 19mg | |
| 16:1 c | --mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 3626mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 52mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | --mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 3061mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 22mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 3mg | |
| 20:4 n-6 | --mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 28g | |
| Essential Amino Acids | ||
| Histidine | 101mg | 14% |
| Isoleucine | 158mg | 11% |
| Leucine | 271mg | 10% |
| Lysine | 166mg | 8% |
| Methionine | 62mg | 8% |
| Phenylalanine | 195mg | 22% |
| Threonine | 142mg | 14% |
| Tryptophan | 46mg | 17% |
| Valine | 199mg | 11% |
| Conditionally Essential Amino Acids | ||
| Arginine | 425mg | |
| Cystine | 54mg | 19% |
| Glycine | 218mg | |
| Proline | 196mg | |
| Tyrosine | 144mg | 16% |
| Non-Essential Amino Acids | ||
| Alanine | 165mg | |
| Aspartic acid | 435mg | |
| Betaine | 2mg | |
| Glutamic acid | 854mg | |
| Hydroxyproline | --mg | |
| Serine | 186mg | |