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      Sweet Chocolate
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      Sweet Chocolate

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories144
      % Daily Value *
      Total Fat 9.7g12%
      Saturated Fat 5.7g29%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 4.5mg0%
      Total Carbohydrate 17.2g6%
      Dietary Fiber 1.6g6%
      Total Sugars 14.6g29%
      Includes --g Added Sugars--%
      Protein 1.1g2%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.78mg4%
      Calcium 6.8mg1%
      Potassium 82.4mg2%
      Phosphorus 41.7mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 144 7% DV
      • Protein 1.1g 2% DV
      • Carbs 17g 6% DV
      • Fat 9.7g 12% DV
      • Fiber 1.6g 6% DV
      • Sugar 15g 29% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Sweet Chocolate coming from 3% protein, 43% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sweet Chocolate. This food consists of 0.51% water, 3.94% protein, 61.01% carbs, 34.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 144 7%
      Fat 9.7g 12%
      Protein 1.1g 2%
      Carbohydrate 17.2g 6%
      Sugars 14.6g 29%
      Fiber 1.6g 6%
      Cholesterol 0mg 0%
      Saturated Fats 5.7g 29%
      Net-Carbs 15.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 6.8mg 1%
      Iron, Fe 0.78mg 4%
      Potassium, K 82.4mg 2%
      Magnesium 32.1mg 8%
      Phosphorus, P 41.7mg 3%
      Sodium 4.5mg 0%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.16mg 18%
      Manganese 0.14mg 6%
      Selenium, Se 0.8mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 0%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.19mg 1%
      Vitamin B5 (PA) 0.02mg 0%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline 8.5mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 5.1mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.8mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.14g
      Ash 0.28g
      Alcohol 0g
      Caffeine 18.7mg
      Theobromine 121mg
      PRAL score -0.58
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 3.186g
      Total Polyunsaturated 0.281g
      Omega 3s 0.009g 1%
      Omega 6s 0.273g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.468g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.223g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.02g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.167g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.273g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 19mg 3%
      Isoleucine 43mg 3%
      Leucine 67mg 2%
      Lysine 55mg 3%
      Methionine 11mg 2%
      Phenylalanine 53mg 6%
      Threonine 44mg 4%
      Tryptophan 16mg 6%
      Valine 66mg 4%
      Conditionally Essential Amino Acids
      Arginine 63mg
      Cystine 14mg 5%
      Glycine 50mg
      Proline 47mg
      Tyrosine 41mg 5%
      Non-Essential Amino Acids
      Alanine 51mg
      Aspartic acid 110mg
      Betaine --mg
      Glutamic acid 166mg
      Hydroxyproline --mg
      Serine 48mg
      Data Source
      Sweet Chocolate
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.