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Sweet Chocolate
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Sweet Chocolate

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Nutrition Facts
Serving Size
1 bar (1.45 oz) (41g)
Calories208
% Daily Value *
Total Fat 14g18%
Saturated Fat 8.2g41%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 24.8g9%
Dietary Fiber 2.3g8%
Total Sugars 21.1g42%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 9.8mg1%
Potassium 118.9mg3%
Phosphorus 60.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 208 10% DV
  • Protein 1.6g 3% DV
  • Carbs 25g 9% DV
  • Fat 14g 18% DV
  • Fiber 2.3g 8% DV
  • Sugar 21g 42% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Sweet Chocolate coming from 3% protein, 43% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Chocolate. This food consists of 0.51% water, 3.94% protein, 61.01% carbs, 34.55% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight41g
Calories 208 10%
Fat 14g 18%
Protein 1.6g 3%
Carbohydrate 24.8g 9%
Sugars 21.1g 42%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 8.2g 41%
Net-Carbs 22.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight41g
Calcium 9.8mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 118.9mg 3%
Magnesium 46.3mg 11%
Phosphorus, P 60.3mg 5%
Sodium 6.6mg 0%
Zinc, Zn 0.62mg 6%
Copper, Cu 0.24mg 26%
Manganese 0.2mg 9%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight41g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.27mg 2%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 1.2mcg 0%
Folic acid 0mcg 0%
Food Folate 1.2mcg 0%
Folate DFE 1.2mcg 0%
Choline 12.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 7.4mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.6mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight41g
Water 0.21g
Ash 0.41g
Alcohol 0g
Caffeine 27.1mg
Theobromine 174.7mg
PRAL score -0.84
Carbs & Sugars
-- = missing data %DV
Weight41g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight41g
Total Monounsaturated 4.6g
Total Polyunsaturated 0.406g
Omega 3s 0.012g 1%
Omega 6s 0.394g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.563g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 4.653g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.029g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.571g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.394g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight41g
Essential Amino Acids
Histidine 27mg 4%
Isoleucine 62mg 4%
Leucine 97mg 4%
Lysine 80mg 4%
Methionine 16mg 2%
Phenylalanine 77mg 9%
Threonine 63mg 6%
Tryptophan 24mg 8%
Valine 96mg 5%
Conditionally Essential Amino Acids
Arginine 91mg
Cystine 20mg 7%
Glycine 72mg
Proline 68mg
Tyrosine 60mg 7%
Non-Essential Amino Acids
Alanine 74mg
Aspartic acid 159mg
Betaine --mg
Glutamic acid 240mg
Hydroxyproline --mg
Serine 69mg
Data Source
Sweet Chocolate
USDA Food Data Central Standard Release (Common)
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