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Kit Kat Wafer Bar
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Kit Kat Wafer Bar

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Nutrition Facts
Serving Size
1 bar (1.5 oz) (42g)
Calories218
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 7.5g38%
Trans Fat 0g
Cholesterol 4.6mg2%
Sodium 22.7mg1%
Total Carbohydrate 27.1g9%
Dietary Fiber 0.4g2%
Total Sugars 20.4g41%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 52.5mg4%
Potassium 97mg2%
Phosphorus 56.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 218 11% DV
  • Protein 2.7g 5% DV
  • Carbs 27g 9% DV
  • Fat 11g 14% DV
  • Fiber 0.4g 2% DV
  • Sugar 20g 41% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Kit Kat Wafer Bar coming from 5% protein, 50% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kit Kat Wafer Bar. This food consists of 1.65% water, 6.59% protein, 65.43% carbs, 26.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight42g
Calories 218 11%
Fat 10.9g 14%
Protein 2.7g 5%
Carbohydrate 27.1g 9%
Sugars 20.4g 41%
Fiber 0.4g 2%
Cholesterol 4.6mg 2%
Saturated Fats 7.5g 38%
Net-Carbs 26.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight42g
Calcium 52.5mg 4%
Iron, Fe 0.4mg 2%
Potassium, K 97mg 2%
Magnesium 15.5mg 4%
Phosphorus, P 56.7mg 5%
Sodium 22.7mg 1%
Zinc, Zn 0mg 0%
Copper, Cu 0.1mg 10%
Manganese 0mg 2%
Selenium, Se 2.1mcg 4%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight42g
Vitamin A, RAE 10.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 5.9mcg 1%
Folic acid 2.5mcg 1%
Food Folate 3.4mcg 1%
Folate DFE 7.6mcg 2%
Choline 13mg 2%
Vitamin B12 0.2mcg 10%
Retinol 10.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 34IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 9.7mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2mcg 2%
Vitamin K1 0.2mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight42g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 5.9mg
Theobromine 48.7mg
PRAL score 0.3
Carbs & Sugars
~ = missing data %DV
Weight42g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 16.8g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 3.4g
Maltose 0g
Galactose 0g
Starch 4.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight42g
Monounsaturated Fats 2454mg
Polyunsaturated Fats 376mg
Omega 3s 32mg 2%
Omega 6s 345mg 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.95
18:3 n-3 c,c,c (ALA) 32mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 57mg
6:0 49mg
8:0 211mg
10:0 213mg
12:0 2063mg
13:0 0mg
14:0 734mg
15:0 21mg
16:0 2091mg
17:0 21mg
18:0 2017mg
20:0 63mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 63mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2392mg
18:1 c 2350mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 345mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 42mg
16:1 t ~mg
18:1 t 42mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight42g
Betaine 3mg
Tryptophan 38mg 13%
Threonine 80mg 8%
Isoleucine 118mg 8%
Leucine 218mg 8%
Lysine 118mg 6%
Methionine 67mg 9%
Cystine 50mg 18%
Phenylalanine 113mg 13%
Tyrosine 63mg 7%
Valine 151mg 8%
Arginine 84mg
Histidine 46mg 7%
Alanine 84mg
Aspartic acid 197mg
Glutamic acid 638mg
Glycine 67mg
Proline 273mg
Serine 134mg
Hydroxyproline 0mg
Data Source
Kit Kat Wafer Bar
USDA Food Data Central Standard Release (Common)
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