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Kit Kat Wafer Bar
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Kit Kat Wafer Bar

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Nutrition Facts
Serving Size
1 bar (1.5 oz) (42g)
Calories218
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 7.5g38%
Trans Fat 0.04g
Cholesterol 4.6mg2%
Sodium 22.7mg1%
Total Carbohydrate 27.1g10%
Dietary Fiber 0.42g2%
Total Sugars 20.4g41%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.42mg2%
Calcium 52.5mg4%
Potassium 97mg2%
Phosphorus 56.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 218 11% DV
  • Protein 2.7g 5% DV
  • Carbs 27g 10% DV
  • Fat 11g 14% DV
  • Fiber 0.42g 2% DV
  • Sugar 20g 41% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Kit Kat Wafer Bar coming from 5% protein, 50% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kit Kat Wafer Bar. This food consists of 1.65% water, 6.59% protein, 65.43% carbs, 26.33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight42g
Calories 218 11%
Fat 10.9g 14%
Protein 2.7g 5%
Carbohydrate 27.1g 10%
Sugars 20.4g 41%
Fiber 0.42g 2%
Cholesterol 4.6mg 2%
Saturated Fats 7.5g 38%
Net-Carbs 26.7g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight42g
Calcium 52.5mg 4%
Iron, Fe 0.42mg 2%
Potassium, K 97mg 2%
Magnesium 15.5mg 4%
Phosphorus, P 56.7mg 5%
Sodium 22.7mg 1%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.09mg 10%
Manganese 0.04mg 2%
Selenium, Se 2.1mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight42g
Vitamin A, RAE 10.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 5.9mcg 1%
Folic acid 2.5mcg 1%
Food Folate 3.4mcg 1%
Folate DFE 7.6mcg 2%
Choline 13mg 2%
Vitamin B12 0.24mcg 10%
Retinol 10.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 34IU
Lycopene 0mcg
Lut + Zeaxanthin 9.7mcg
Vitamin E 0.14mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2mcg 2%
Vitamin K1 0.17mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight42g
Water 0.68g
Ash 0.54g
Alcohol 0g
Caffeine 5.9mg
Theobromine 48.7mg
PRAL score 0.3
Carbs & Sugars
-- = missing data %DV
Weight42g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 16.8g
Glucose (Dextrose) 0.07g
Fructose 0.08g
Lactose 3.4g
Maltose 0.03g
Galactose 0g
Starch 4.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight42g
Total Monounsaturated 2.454g
Total Polyunsaturated 0.376g
Omega 3s 0.032g 2%
Omega 6s 0.345g 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.95
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.032g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.057g
Caproic (6:0) 0.049g
Caprylic Acid (8:0) 0.211g
Capric Acid (10:0) 0.213g
Lauric Acid (12:0) 2.063g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.734g
Pentadecanoic Acid (15:0) 0.021g
Palmitic Acid (16:0) 2.091g
Margaric Acid (17:0) 0.021g
Stearic Acid (18:0) 2.017g
Arachidic Acid (20:0) 0.063g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.063g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.392g
cis-Oleic Acid (18:1 cis) 2.35g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.345g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.032g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.042g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.042g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight42g
Essential Amino Acids
Histidine 46mg 7%
Isoleucine 118mg 8%
Leucine 218mg 8%
Lysine 118mg 6%
Methionine 67mg 9%
Phenylalanine 113mg 13%
Threonine 80mg 8%
Tryptophan 38mg 13%
Valine 151mg 8%
Conditionally Essential Amino Acids
Arginine 84mg
Cystine 50mg 18%
Glycine 67mg
Proline 273mg
Tyrosine 63mg 7%
Non-Essential Amino Acids
Alanine 84mg
Aspartic acid 197mg
Betaine 3mg
Glutamic acid 638mg
Hydroxyproline 0mg
Serine 134mg
Data Source
Kit Kat Wafer Bar
USDA Food Data Central Standard Release (Common)
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