Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Baking chocolate, mexican, squares
×

Baking chocolate, mexican, squares

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 tablet (20g)
Calories85
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 15.5g6%
Dietary Fiber 0.8g3%
Total Sugars 13.9g28%
Includes --g Added Sugars--%
Protein 0.73g1%
Vitamin C 0.02mg0%
Vitamin D 0mcg0%
Iron 0.44mg2%
Calcium 6.8mg1%
Potassium 79.4mg2%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.86
  • Inflammation Score 7.7
  • Amino Acid Score --%
  • Potassium/Sodium 132.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Baking chocolate, mexican, squares coming from 3% protein, 67% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Baking chocolate, mexican, squares. This food consists of 1.6% water, 3.7% protein, 78.8% carbs, 15.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight20g
Calories (kcal) 85 4%
Fat 3.1g 4%
Protein 0.73g 1%
Carbohydrate 15.5g 6%
Sugars 13.9g 28%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 1.7g 9%
Net-Carbs 14.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight20g
Calcium 6.8mg 1%
Iron, Fe 0.44mg 2%
Potassium, K 79.4mg 2%
Magnesium 19mg 5%
Phosphorus, P 28.4mg 2%
Sodium 0.6mg 0%
Zinc, Zn 0.25mg 2%
Copper, Cu 0.13mg 15%
Manganese 0.09mg 4%
Selenium, Se 0.36mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight20g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.02mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.37mg 2%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 1mcg 0%
Folic acid 0mcg 0%
Food Folate 1mcg 0%
Folate DFE 1mcg 0%
Choline 9.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 1.4mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.44mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight20g
Water 0.32g
Ash 0.27g
Alcohol 0g
Caffeine 2.8mg
Theobromine 46.2mg
PRAL score -0.86
Carbs & Sugars
-- = missing data %DV
Weight20g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight20g
Total Monounsaturated 1.009g
Total Polyunsaturated 0.232g
Omega 3s 0.014g 1%
Omega 6s 0.188g 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.726g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.941g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.001g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.188g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.03g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight20g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Baking chocolate, mexican, squares
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.