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Candies, milk chocolate coated peanuts
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Candies, milk chocolate coated peanuts

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Nutrition Facts
Serving Size
200 calorie serving (39g)
Calories200
% Daily Value *
Total Fat 12.9g32%
Saturated Fat 5.6g28%
Trans Fat --g
Cholesterol 3.5mg1%
Sodium 15.8mg1%
Total Carbohydrate 19.2g16%
Dietary Fiber 1.8g7%
Total Sugars 14.5g29%
Includes --g Added Sugars--%
Protein 5g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 40.1mg4%
Potassium 193.5mg7%
Phosphorus 81.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.08
  • Inflammation Index 12
  • Amino Acid Score --%
  • Potassium/Sodium 12.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Candies, milk chocolate coated peanuts coming from 9% protein, 36% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, milk chocolate coated peanuts. This food consists of 1.9% water, 13.3% protein, 50.6% carbs, 34.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight39g
Calories (kcal) 200 17%
Fat 12.9g 32%
Protein 5g 6%
Carbohydrate 19.2g 16%
Sugars 14.5g 29%
Fiber 1.8g 7%
Cholesterol 3.5mg 1%
Saturated Fats 5.6g 28%
Net-Carbs 17.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight39g
Calcium 40.1mg 4%
Iron, Fe 0.5mg 3%
Potassium, K 193.5mg 7%
Magnesium 37mg 12%
Phosphorus, P 81.7mg 12%
Sodium 15.8mg 1%
Zinc, Zn 1mg 13%
Copper, Cu 0.21mg 23%
Manganese 0.36mg 20%
Selenium, Se 2.1mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight39g
Vitamin A, RAE 15.8mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 1.6mg 12%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 19.7mcg 5%
Folic acid 0mcg 0%
Food Folate 19.7mcg 5%
Folate DFE 19.7mcg 5%
Choline 18.4mg 4%
Vitamin B12 0.2mcg 9%
Retinol 15.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 50.5IU
Lycopene 0mcg
Lut + Zeaxanthin 1.5mcg
Vitamin E 0.92mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight39g
Water 0.73g
Ash 0.69g
Alcohol 0g
Caffeine 5.4mg
Theobromine 55.9mg
PRAL score -0.08
Carbs & Sugars
-- = missing data %DV
Weight39g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight39g
Total Monounsaturated 4.979g
Total Polyunsaturated 1.669g
Omega 3s 0.015g 1%
Omega 6s 1.627g 14%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 105.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.175g
Caproic (6:0) 0.012g
Caprylic Acid (8:0) 0.015g
Capric Acid (10:0) 0.035g
Lauric Acid (12:0) 0.035g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.233g
Pentadecanoic Acid (15:0) 0.024g
Palmitic Acid (16:0) 2.58g
Margaric Acid (17:0) 0.023g
Stearic Acid (18:0) 2.228g
Arachidic Acid (20:0) 0.059g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.018g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.035g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 4.836g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.053g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.627g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight39g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, milk chocolate coated peanuts
USDA Food Data Central Standard Release (Common)