-- = missing data
| %DV |
Weight | 574g | |
Calories |
603 |
30% |
Fat |
30.4g |
39% |
Protein |
40.6g |
81% |
Carbohydrate |
41.8g |
15% |
Sugars |
13.8g |
28% |
Fiber |
8.6g |
31% |
Cholesterol |
80.4mg |
27% |
Saturated Fats |
5.6g |
28% |
Net-Carbs |
33.2g |
|
Trans Fatty Acids |
0.33g |
|
-- = missing data
| %DV |
Weight | 574g | |
Calcium |
126.3mg |
10% |
Iron, Fe |
6.4mg |
35% |
Potassium, K |
1171mg |
25% |
Magnesium |
86.1mg |
21% |
Phosphorus, P |
436.2mg |
35% |
Sodium |
2347.7mg |
98% |
Zinc, Zn |
8.6mg |
78% |
Copper, Cu |
0.28mg |
31% |
Manganese |
0.84mg |
37% |
Selenium, Se |
38.5mcg |
70% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 574g | |
Vitamin A, RAE |
361.6mcg |
40% |
Vitamin C |
66.6mg |
74% |
Thiamin (B1) |
0.19mg |
16% |
Riboflavin (B2) |
0.32mg |
24% |
Niacin (B3) |
7.6mg |
47% |
Vitamin B5 (PA) |
2.5mg |
51% |
Vitamin B6 |
0.92mg |
54% |
Biotin |
--mcg |
|
Folate (B9) |
258.3mcg |
65% |
Folic acid |
0mcg |
0% |
Food Folate |
258.3mcg |
65% |
Folate DFE |
258.3mcg |
65% |
Choline |
198mg |
36% |
Vitamin B12 |
2.8mcg |
115% |
Retinol |
0mcg |
|
Carotene, beta |
3415.3mcg |
32% |
Carotene, alpha |
1854mcg |
9% |
Cryptoxanthin, beta |
5.7mcg |
0% |
Vitamin A, IU |
7243.9IU |
|
Lycopene |
23mcg |
|
Lut + Zeaxanthin |
1538.3mcg |
|
Vitamin E |
4.7mg |
31% |
Vitamin D |
0.57mcg |
3% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
17.2IU |
2% |
Vitamin K |
294.5mcg |
245% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
11.5mcg |
|
-- = missing data
| |
Weight | 574g | |
Water |
452.4g |
|
Ash |
9g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
7.44 |
|
-- = missing data
| %DV |
Weight | 574g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
6.7g |
|
Glucose (Dextrose) |
4g |
|
Fructose |
3.2g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
10.4g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 574g | |
Total Monounsaturated |
6.986g |
|
Total Polyunsaturated |
12.226g |
|
Omega 3s |
1.515g |
95% |
Omega 6s |
10.389g |
61% |
Omega 3 to Omega 6 Ratio |
0.15 |
|
Omega 6 to Omega 3 Ratio |
6.86 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.515g |
95% |
Eicosapentaenoic Acid (EPA) |
0.023g |
|
Docosapentaenoic Acid (DPA) |
0.029g |
|
Docosahexaenoic Acid (DHA) |
0.006g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
10.349g |
|
gamma-Linolenic Acid (GLA) |
0.006g |
|
cis-cis-n6-Eicosadienoic Acid |
0.011g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.023g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.017g |
|
Caproic (6:0) |
0.046g |
|
Caprylic Acid (8:0) |
0.011g |
|
Capric Acid (10:0) |
0.011g |
|
Lauric Acid (12:0) |
0.011g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.161g |
|
Pentadecanoic Acid (15:0) |
0.029g |
|
Palmitic Acid (16:0) |
3.639g |
|
Margaric Acid (17:0) |
0.075g |
|
Stearic Acid (18:0) |
1.452g |
|
Arachidic Acid (20:0) |
0.069g |
|
Behenic Acid (22:0) |
0.069g |
|
Lignoceric Acid (24:0) |
0.023g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.034g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.304g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.281g |
|
Heptadecenoic Acid (17:1) |
0.057g |
|
Oleic Acid (18:1) |
6.458g |
|
cis-Oleic Acid (18:1 cis) |
6.268g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.115g |
|
Docosenoic Acid (22:1) |
0.011g |
|
cis-Docosenoic Acid (22:1 cis) |
0.006g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.006g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
10.527g |
|
Conjugated Linoleic Acid (CLAs) |
0.063g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.515g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.023g |
|
Eicosatetraenoic Acid 20:4 |
0.08g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.011g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.115g |
|
Trans-Monoenoic Fats |
0.212g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.023g |
|
trans-Oleic Acid (18:1 trans) |
0.184g |
|
trans-Docosenoic Acid (22:1 trans) |
0.006g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.115g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 574g | |
Essential Amino Acids |
Histidine |
1188mg |
170% |
Isoleucine |
1802mg |
129% |
Leucine |
3014mg |
110% |
Lysine |
3168mg |
151% |
Methionine |
907mg |
125% |
Phenylalanine |
1820mg |
208% |
Threonine |
1797mg |
171% |
Tryptophan |
476mg |
170% |
Valine |
1877mg |
103% |
Conditionally Essential Amino Acids |
Arginine |
2979mg |
|
Cystine |
419mg |
146% |
Glycine |
1584mg |
|
Proline |
1510mg |
|
Tyrosine |
1573mg |
180% |
Non-Essential Amino Acids |
Alanine |
2187mg |
|
Aspartic acid |
3834mg |
|
Betaine |
18mg |
|
Glutamic acid |
7720mg |
|
Hydroxyproline |
--mg |
|
Serine |
1670mg |
|