| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 order (604g) | |||
| Calories | 513 | ||
| % Daily Value * | |||
| Total Fat 16.9g | 22% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat 0.1g | |||
| Cholesterol 96.6mg | 32% | ||
| Sodium 1878.4mg | 78% | ||
| Total Carbohydrate 50.1g | 18% | ||
| Dietary Fiber 6g | 22% | ||
| Total Sugars 10.5g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 40.8g | 82% | ||
| Vitamin C 12.1mg | 13% | ||
| Vitamin D --mcg | --% | ||
| Iron 4mg | 22% | ||
| Calcium 126.8mg | 10% | ||
| Potassium 749mg | 16% | ||
| Phosphorus 326.2mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 513 calories in Restaurant, Chinese, chicken chow mein coming from 32% protein, 39% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, chicken chow mein. This food consists of 81.94% water, 6.84% protein, 8.39% carbs, 2.83% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 604g | |
| Calories | 513 | 26% |
| Fat | 16.9g | 22% |
| Protein | 40.8g | 82% |
| Carbohydrate | 50.1g | 18% |
| Sugars | 10.5g | 21% |
| Fiber | 6g | 22% |
| Cholesterol | 96.6mg | 32% |
| Saturated Fats | 3g | 15% |
| Net-Carbs | 44g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 604g | |
| Calcium | 126.8mg | 10% |
| Iron, Fe | 4mg | 22% |
| Potassium, K | 749mg | 16% |
| Magnesium | 66.4mg | 16% |
| Phosphorus, P | 326.2mg | 26% |
| Sodium | 1878.4mg | 78% |
| Zinc, Zn | 1.9mg | 18% |
| Copper, Cu | 0.18mg | 19% |
| Manganese | 0.6mg | 26% |
| Selenium, Se | 36.8mcg | 67% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 604g | |
| Vitamin A, RAE | 114.8mcg | 13% |
| Vitamin C | 12.1mg | 13% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 8.9mg | 55% |
| Vitamin B5 (PA) | 1.6mg | 31% |
| Vitamin B6 | 1.1mg | 62% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 145mg | 26% |
| Vitamin B12 | 0.42mcg | 18% |
| Retinol | 6mcg | |
| Carotene, beta | 1002.6mcg | 9% |
| Carotene, alpha | 598mcg | 3% |
| Cryptoxanthin, beta | 6mcg | 0% |
| Vitamin A, IU | 2186.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 398.6mcg | |
| Vitamin E | 2.6mg | 17% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 132.9mcg | 111% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 7.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 604g | |
| Water | 489.3g | |
| Ash | 7g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 12.88 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 604g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.6g | |
| Glucose (Dextrose) | 3.9g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 24.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 604g | |
| Total Monounsaturated | 3.703g | |
| Total Polyunsaturated | 7.405g | |
| Omega 3s | 0.779g | 49% |
| Omega 6s | 6.421g | 38% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.24 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.773g | 48% |
| Eicosapentaenoic Acid (EPA) | 0.012g | |
| Docosapentaenoic Acid (DPA) | 0.012g | |
| Docosahexaenoic Acid (DHA) | 0.012g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 6.384g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.012g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.018g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.018g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.012g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.042g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 2.096g | |
| Margaric Acid (17:0) | 0.018g | |
| Stearic Acid (18:0) | 0.664g | |
| Arachidic Acid (20:0) | 0.036g | |
| Behenic Acid (22:0) | 0.036g | |
| Lignoceric Acid (24:0) | 0.018g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.006g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.181g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.175g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 3.437g | |
| cis-Oleic Acid (18:1 cis) | 3.382g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.06g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.006g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.439g | |
| Conjugated Linoleic Acid (CLAs) | 0.012g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.779g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.018g | |
| Eicosatetraenoic Acid 20:4 | 0.097g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.024g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.042g | |
| Trans-Monoenoic Fats | 0.06g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.054g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.042g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 604g | |
| Essential Amino Acids | ||
| Histidine | 1111mg | 159% |
| Isoleucine | 1691mg | 121% |
| Leucine | 3032mg | 111% |
| Lysine | 2869mg | 137% |
| Methionine | 985mg | 135% |
| Phenylalanine | 1522mg | 174% |
| Threonine | 1619mg | 154% |
| Tryptophan | 501mg | 179% |
| Valine | 1854mg | 102% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2561mg | |
| Cystine | 465mg | 162% |
| Glycine | 1431mg | |
| Proline | 2144mg | |
| Tyrosine | 1317mg | 150% |
| Non-Essential Amino Acids | ||
| Alanine | 2150mg | |
| Aspartic acid | 3648mg | |
| Betaine | 5mg | |
| Glutamic acid | 8335mg | |
| Hydroxyproline | --mg | |
| Serine | 1522mg | |