Edit Foodlist
Save
Save
Done
Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted
×

Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted

41 calories

in 1 oz
Where do the calories come from?
60% from Protein (5.9g)
36% from Fat (1.6g)
4% from Carbs (0.4g)
Quick Stats
  • Calories 41 2% DV
  • Protein 5.9g 12% DV
  • Fat 1.6g 2% DV
  • Carbs 0.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 275mg 11% DV
  • Calcium 2.3mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories41
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 15.1mg5%
Sodium 275.2mg11%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.4mg2%
Calcium 2.3mg0%
Potassium 81.5mg2%
Phosphorus 55.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
6%Fat
2%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat2% DV1.6g
  • Saturated Fats3% DV0.5g
  • Cholesterol5% DV15.1mg
  • Carbohydrate0% DV0.4g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein12% DV5.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K2% DV81.5mg
  • Sodium11% DV275.2mg
  • Magnesium1% DV4mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 41 2%
Fat 1.6g 2%
Protein 5.9g 12%
Carbohydrate 0.4g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 15.1mg 5%
Saturated Fats 0.5g 3%
Net-Carbs 0.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.3mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 81.5mg 2%
Magnesium 4mg 1%
Phosphorus, P 55.7mg 4%
Sodium 275.2mg 11%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 2%
Manganese ~mg ~%
Selenium, Se 5.5μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 24.1mg 4%
Vitamin B12 0.2μg 8%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 9.1IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 19.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 740mg
Polyunsaturated Fats 153mg
Omega 3s 17mg 1%
Omega 6s 136mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 316mg
17:0 ~mg
18:0 161mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 68mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 673mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 136mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 2mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
feedback