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Mars Snackfood Us M&Ms Almond Chocolate
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Mars Snackfood Us M&Ms Almond Chocolate

Mars Snackfood Us M&m's Almond Chocolate Candies
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Nutrition Facts
Serving Size
1 serving 1.31 oz bag (37g)
Calories193
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 16.7mg1%
Total Carbohydrate 22.4g7%
Dietary Fiber 2.1g7%
Total Sugars 18.2g36%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 57.4mg4%
Potassium 141mg3%
Phosphorus 75.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 193 10% DV
  • Protein 2.8g 6% DV
  • Carbs 22g 7% DV
  • Fat 10g 13% DV
  • Fiber 2.1g 7% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Mars Snackfood Us M&Ms Almond Chocolate coming from 6% protein, 46% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mars Snackfood Us M&Ms Almond Chocolate. This food consists of 2.56% water, 7.66% protein, 61.54% carbs, 28.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight37g
Calories 193 10%
Fat 10.3g 13%
Protein 2.8g 6%
Carbohydrate 22.4g 7%
Sugars 18.2g 36%
Fiber 2.1g 7%
Cholesterol 3mg 1%
Saturated Fats 3.5g 17%
Net-Carbs 20.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight37g
Calcium 57.4mg 4%
Iron, Fe 0.6mg 4%
Potassium, K 141mg 3%
Magnesium 42.9mg 10%
Phosphorus, P 75.1mg 6%
Sodium 16.7mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 23%
Manganese 0.4mg 17%
Selenium, Se 1mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight37g
Vitamin A, RAE 8.9mcg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 4.4mcg 1%
Folic acid 0mcg 0%
Food Folate 4.4mcg 1%
Folate DFE 4.4mcg 1%
Choline 13.9mg 3%
Vitamin B12 0.1mcg 3%
Retinol 8.9mcg
Carotene, beta 0.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 29.6IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.5mg 23%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight37g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 2.6mg
Theobromine 27mg
PRAL score -0.7
Carbs & Sugars
~ = missing data %DV
Weight37g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight37g
Monounsaturated Fats 4177mg
Polyunsaturated Fats 1389mg
Omega 3s 4mg 0%
Omega 6s 1384mg 8%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 311.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 98mg
6:0 35mg
8:0 20mg
10:0 38mg
12:0 42mg
13:0 0mg
14:0 129mg
15:0 13mg
16:0 1752mg
17:0 13mg
18:0 1313mg
20:0 33mg
22:0 4mg
24:0 ~mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 4129mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1384mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight37g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Mars Snackfood Us M&Ms Almond Chocolate
USDA Food Data Central Standard Release (Common)
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