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Salad dressing, mayonnaise and mayonnaise-type, low calorie
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Salad dressing, mayonnaise and mayonnaise-type, low calorie

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Nutrition Facts
Serving Size
100 grams (100g)
Calories263
% Daily Value *
Total Fat 19g24%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 26mg9%
Sodium 837mg35%
Total Carbohydrate 23.9g9%
Dietary Fiber 0g0%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 0.9g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.26mg1%
Calcium 14mg1%
Potassium 24mg1%
Phosphorus 30mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.81
  • Inflammation Index -6.77
  • Amino Acid Score --%
  • Potassium/Sodium 0.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Salad dressing, mayonnaise and mayonnaise-type, low calorie coming from 1% protein, 35% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Salad dressing, mayonnaise and mayonnaise-type, low calorie. This food consists of 55.4% water, 0.9% protein, 24.4% carbs, 19.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 263 13%
Fat 19g 24%
Protein 0.9g 2%
Carbohydrate 23.9g 9%
Sugars 4.3g 9%
Fiber 0g 0%
Cholesterol 26mg 9%
Saturated Fats 3g 15%
Net-Carbs 23.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 14mg 1%
Iron, Fe 0.26mg 1%
Potassium, K 24mg 1%
Magnesium 2mg 0%
Phosphorus, P 30mg 2%
Sodium 837mg 35%
Zinc, Zn 0.18mg 2%
Copper, Cu 0mg 0%
Manganese --mg --%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 21mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline 8.5mg 2%
Vitamin B12 0.21mcg 9%
Retinol 12mcg
Carotene, beta 94mcg 1%
Carotene, alpha 1mcg 0%
Cryptoxanthin, beta 27mcg 0%
Vitamin A, IU 220IU
Lycopene 0mcg
Lut + Zeaxanthin 87mcg
Vitamin E 3.1mg 20%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 24.7mcg 21%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 54.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.81
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.628g
Total Polyunsaturated 10.396g
Omega 3s 1.203g 75%
Omega 6s 9.151g 54%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.12g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.777g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.076g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.494g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.039g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 9.151g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.203g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Salad dressing, mayonnaise and mayonnaise-type, low calorie
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.