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Guanabana Nectar Canned
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Guanabana Nectar Canned

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Nutrition Facts
Serving Size
1 cup (251g)
Calories148
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.1mg1%
Total Carbohydrate 37.5g12%
Dietary Fiber 0.3g1%
Total Sugars 32.8g66%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 27.9mg31%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 17.6mg1%
Potassium 62.7mg1%
Phosphorus 5mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 148 7% DV
  • Protein 0.3g 1% DV
  • Carbs 38g 12% DV
  • Fat 0.4g 1% DV
  • Fiber 0.3g 1% DV
  • Sugar 33g 66% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Guanabana Nectar Canned coming from 0% protein, 97% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Guanabana Nectar Canned. This food consists of 84.78% water, 0.11% protein, 14.94% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight251g
Calories 148 7%
Fat 0.4g 1%
Protein 0.3g 1%
Carbohydrate 37.5g 12%
Sugars 32.8g 66%
Fiber 0.3g 1%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 37.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight251g
Calcium 17.6mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 62.7mg 1%
Magnesium 7.5mg 2%
Phosphorus, P 5mg 0%
Sodium 20.1mg 1%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 1mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight251g
Vitamin A, RAE 0mcg 0%
Vitamin C 27.9mg 31%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 15.1mcg 4%
Folic acid 0mcg 0%
Food Folate 15.1mcg 4%
Folate DFE 15.1mcg 4%
Choline 5.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight251g
Water 212.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.43
Carbs & Sugars
~ = missing data %DV
Weight251g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 16g
Fructose 14.9g
Lactose 0g
Maltose 1.9g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight251g
Monounsaturated Fats 128mg
Polyunsaturated Fats 98mg
Omega 3s 0mg 0%
Omega 6s 98mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 58mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 120mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 98mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight251g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Guanabana Nectar Canned
USDA Food Data Central Standard Release
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