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      Plantains, green, fried
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      Plantains, green, fried

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      Nutrition Facts
      Serving Size
      1 cup (118g)
      % Daily Value *
      Total Fat 13.9g18%
      Saturated Fat 4.4g22%
      Trans Fat 0.19g
      Cholesterol --mg--%
      Sodium 2.4mg0%
      Total Carbohydrate 58g21%
      Dietary Fiber 4.1g15%
      Total Sugars 4.3g9%
      Includes --g Added Sugars--%
      Protein 1.8g4%
      Vitamin C 4mg4%
      Vitamin D --mcg--%
      Iron 0.79mg4%
      Calcium 4.7mg0%
      Potassium 568.8mg12%
      Phosphorus 51.9mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 365 18% DV
      • Protein 1.8g 4% DV
      • Carbs 58g 21% DV
      • Fat 14g 18% DV
      • Fiber 4.1g 15% DV
      • Sugar 4.3g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 365 calories in Plantains, green, fried coming from 2% protein, 64% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Plantains, green, fried. This food consists of 36.61% water, 1.52% protein, 49.89% carbs, 11.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 365 18%
      Fat 13.9g 18%
      Protein 1.8g 4%
      Carbohydrate 58g 21%
      Sugars 4.3g 9%
      Fiber 4.1g 15%
      Cholesterol --mg --%
      Saturated Fats 4.4g 22%
      Net-Carbs 53.9g
      Trans Fatty Acids 0.19g
      -- = missing data %DV
      Calcium 4.7mg 0%
      Iron, Fe 0.79mg 4%
      Potassium, K 568.8mg 12%
      Magnesium 68.4mg 16%
      Phosphorus, P 51.9mg 4%
      Sodium 2.4mg 0%
      Zinc, Zn 0.27mg 2%
      Copper, Cu 0.22mg 24%
      Manganese 0.22mg 10%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 70.8mcg 8%
      Vitamin C 4mg 4%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.97mg 6%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 17.7mcg 4%
      Folic acid --mcg --%
      Food Folate 17.7mcg 4%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 646.6mcg 6%
      Carotene, alpha 391.8mcg 2%
      Cryptoxanthin, beta 2.4mcg 0%
      Vitamin A, IU 1406.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 42.6g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -11.07
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.8g
      Glucose (Dextrose) 0.72g
      Fructose 0.78g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 48g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.137g
      Total Polyunsaturated 3.182g
      Omega 3s 0.254g 16%
      Omega 6s 2.786g 16%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.98
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.25g 16%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0.017g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.688g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.083g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.019g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.15g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 2.677g
      Margaric Acid (17:0) 0.042g
      Stearic Acid (18:0) 1.411g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.223g
      cis-Palmitoleic Acid (16:1 cis) 0.219g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.812g
      cis-Oleic Acid (18:1 cis) 4.679g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.094g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.771g
      Conjugated Linoleic Acid (CLAs) 0.032g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.254g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.028g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats 0.051g
      Trans-Monoenoic Fats 0.137g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.133g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.051g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Plantains, green, fried
      USDA Food Data Central Standard Release