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      Fried Yellow Plantains
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      Fried Yellow Plantains

      Plantains, yellow, fried, Latino restaurant
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (169g)
      % Daily Value *
      Total Fat 12.7g16%
      Saturated Fat 3.1g15%
      Trans Fat 0.19g
      Cholesterol --mg--%
      Sodium 10.1mg0%
      Total Carbohydrate 68.9g25%
      Dietary Fiber 5.4g19%
      Total Sugars 36.8g74%
      Includes --g Added Sugars--%
      Protein 2.4g5%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1mg6%
      Calcium 10.1mg1%
      Potassium 856.8mg18%
      Phosphorus 72.7mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 399 20% DV
      • Protein 2.4g 5% DV
      • Carbs 69g 25% DV
      • Fat 13g 16% DV
      • Fiber 5.4g 19% DV
      • Sugar 37g 74% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 399 calories in Fried Yellow Plantains coming from 3% protein, 68% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fried Yellow Plantains. This food consists of 49.67% water, 1.44% protein, 41.29% carbs, 7.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 399 20%
      Fat 12.7g 16%
      Protein 2.4g 5%
      Carbohydrate 68.9g 25%
      Sugars 36.8g 74%
      Fiber 5.4g 19%
      Cholesterol --mg --%
      Saturated Fats 3.1g 15%
      Net-Carbs 63.5g
      Trans Fatty Acids 0.19g
      -- = missing data %DV
      Calcium 10.1mg 1%
      Iron, Fe 1mg 6%
      Potassium, K 856.8mg 18%
      Magnesium 76.1mg 18%
      Phosphorus, P 72.7mg 6%
      Sodium 10.1mg 0%
      Zinc, Zn 0.41mg 4%
      Copper, Cu 0.2mg 22%
      Manganese 0.47mg 21%
      Selenium, Se 0.68mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 111.5mcg 12%
      Vitamin C --mg --%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 983.6mcg 9%
      Carotene, alpha 687.8mcg 3%
      Cryptoxanthin, beta 18.6mcg 0%
      Vitamin A, IU 2227.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 169mcg
      Vitamin E 1.9mg 12%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 53.7mcg 45%
      Vitamin K1 1.4mcg
      Menaquinone-4 (K2) 1mcg
      -- = missing data
      Water 82.9g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -16.35
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 20.2g
      Glucose (Dextrose) 8.4g
      Fructose 8.2g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 22.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.919g
      Total Polyunsaturated 3.845g
      Omega 3s 0.37g 23%
      Omega 6s 3.373g 20%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.368g 23%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.005g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.331g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.037g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.019g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.079g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.047g
      Margaric Acid (17:0) 0.025g
      Stearic Acid (18:0) 0.826g
      Arachidic Acid (20:0) 0.03g
      Behenic Acid (22:0) 0.017g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.128g
      cis-Palmitoleic Acid (16:1 cis) 0.127g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 3.73g
      cis-Oleic Acid (18:1 cis) 3.601g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.056g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.409g
      Conjugated Linoleic Acid (CLAs) 0.019g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.37g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.057g
      Trans-Monoenoic Fats 0.13g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.128g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.057g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fried Yellow Plantains
      USDA Food Data Central Standard Release (Common)