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Fruit Juice Smoothie Odwalla Original Superfood
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Fruit Juice Smoothie Odwalla Original Superfood

114 calories

in 1 cup
Where do the calories come from?
6% from Protein (1.4g)
6% from Fat (0.8g)
88% from Carbs (26g)
Quick Stats
  • Calories 114 6% DV
  • Protein 1.4g 3% DV
  • Fat 0.8g 1% DV
  • Carbs 26g 9% DV
  • Fiber 1.4g 5% DV
  • Sugar 23g 46% DV
  • Sodium 6.8mg 0% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 cup (227g)
Calories114
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.8mg0%
Total Carbohydrate 26.1g9%
Dietary Fiber 1.4g5%
Total Sugars 23.1g46%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 71.1mg79%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 15.9mg1%
Potassium 329.2mg7%
Phosphorus 54.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV114 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26.1g
  • Fiber5% DV1.4g
  • Sugars46% DV23.1g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.9mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV329.2mg
  • Sodium0% DV6.8mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.9μg
  • Vitamin B120% DV0μg
  • Vitamin C79% DV71.1mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV1mg
  • Vitamin K9% DV11.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight227g
Calories 114 6%
Fat 0.8g 1%
Protein 1.4g 3%
Carbohydrate 26.1g 9%
Sugars 23.1g 46%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 24.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight227g
Calcium 15.9mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 329.2mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 54.5mg 4%
Sodium 6.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 8%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight227g
Vitamin A, RAE 158.9μg 18%
Vitamin C 71.1mg 79%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 31.8μg 8%
Folic acid 0μg 0%
Food Folate 31.8μg 8%
Folate DFE 31.8μg 8%
Choline 11.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1802.4μg 17%
Carotene, alpha 31.8μg 0%
Cryptoxanthin, beta 197.5μg 1%
Vitamin A, IU 3196.2IU 107%
Lycopene 2.3μg
Lut + Zeaxanthin 86.3μg
Vitamin E 1mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.4μg 9%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight227g
Water 198g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.2g
Glucose (Dextrose) 5.1g
Fructose 9.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight227g
Monounsaturated Fats 91mg
Polyunsaturated Fats 254mg
Omega 3s 43mg 3%
Omega 6s 211mg 1%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.89
18:3 n-3 c,c,c (ALA) 43mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 7mg
8:0 0mg
10:0 30mg
12:0 0mg
13:0 ~mg
14:0 11mg
15:0 2mg
16:0 138mg
17:0 0mg
18:0 41mg
20:0 2mg
22:0 5mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 11mg
16:1 c 11mg
17:1 0mg
18:1 undifferentiated 64mg
18:1 c 59mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 211mg
18:2 n-6 c,c 211mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 5mg
16:1 t 0mg
18:1 t 5mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight227g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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