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Frozen Raspberries
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Frozen Raspberries

Raspberries Frozen Red Unsweetened
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, unthawed (140g)
Calories78
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 17.6g6%
Dietary Fiber 6g24%
Total Sugars 9.2g18%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 24.6mg27%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 33.6mg3%
Potassium 257.6mg5%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
1%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat2% DV1.1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.6g
  • Fiber24% DV6g
  • Sugars18% DV9.2g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.6mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K5% DV257.6mg
  • Sodium0% DV5.6mg
  • Magnesium8% DV32.2mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.6μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.6mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 78 4%
Fat 1.1g 2%
Protein 1.6g 3%
Carbohydrate 17.6g 6%
Sugars 9.2g 18%
Fiber 6g 24%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 11.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 33.6mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 257.6mg 5%
Magnesium 32.2mg 8%
Phosphorus, P 42mg 3%
Sodium 5.6mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 14%
Manganese 0.9mg 37%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 5.6μg 1%
Vitamin C 24.6mg 27%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 39.2μg 10%
Folic acid 0μg 0%
Food Folate 39.2μg 10%
Folate DFE 39.2μg 10%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 14μg 0%
Carotene, alpha 95.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 103.6IU 3%
Lycopene 0μg
Lut + Zeaxanthin 336μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 119g
Ash 1g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 4g
Fructose 4.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monosaturated Fats 35mg
Polyunsaturated Fats 48mg
Omega 3s 27mg 2%
Omega 6s 21mg 0%
Omega 3 to Omega 6 Ratio 1.27
Omega 6 to Omega 3 Ratio 0.79
18:3 n-3 c,c,c (ALA) 27mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 11mg
6:0 0mg
8:0 6mg
10:0 4mg
12:0 4mg
13:0 ~mg
14:0 3mg
15:0 3mg
16:0 35mg
17:0 1mg
18:0 11mg
20:0 6mg
22:0 4mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 32mg
18:1 c 32mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 21mg
18:2 n-6 c,c 21mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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