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Raspberry juice concentrate
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Raspberry juice concentrate

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Nutrition Facts
Serving Size
100 grams (100g)
Calories221
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol --mg--%
Sodium 10mg0%
Total Carbohydrate 53.2g19%
Dietary Fiber 1.1g4%
Total Sugars 38.2g76%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 38.1mg42%
Vitamin D --mcg--%
Iron 1.2mg6%
Calcium 97mg7%
Potassium 1178mg25%
Phosphorus 100mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -23.87
  • Inflammation Index -32
  • Amino Acid Score --%
  • Potassium/Sodium 117.8
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Raspberry juice concentrate coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raspberry juice concentrate. This food consists of 41.7% water, 3.1% protein, 53.9% carbs, 1.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 221 11%
Fat 1.3g 2%
Protein 3g 6%
Carbohydrate 53.2g 19%
Sugars 38.2g 76%
Fiber 1.1g 4%
Cholesterol --mg --%
Saturated Fats 0.06g 0%
Net-Carbs 52.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 97mg 7%
Iron, Fe 1.2mg 6%
Potassium, K 1178mg 25%
Magnesium 112mg 27%
Phosphorus, P 100mg 8%
Sodium 10mg 0%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.14mg 15%
Manganese 4.7mg 203%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 38.1mg 42%
Thiamin (B1) 0.25mg 21%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 2.7mg 54%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 9mcg 2%
Folic acid --mcg --%
Food Folate 9mcg 2%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 41.2g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -23.87
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1g
Glucose (Dextrose) 17.1g
Fructose 20.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.32g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.03g
Total Polyunsaturated 0.012g
Omega 3s 0.003g 0%
Omega 6s 0.009g 0%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.003g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.009g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.009g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.017g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.013g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.027g
cis-Oleic Acid (18:1 cis) 0.027g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.009g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Raspberry juice concentrate
USDA Food Data Central Standard Release