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Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw
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Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw

247 calories

in 1 chop without refuse (yield from 1 raw chop, with refuse, weighing 201g)
Where do the calories come from?
45% from Protein (27g)
55% from Fat (15g)
Quick Stats
  • Calories 247 12% DV
  • Protein 27g 54% DV
  • Fat 15g 19% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 75mg 3% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 chop without refuse (yield from 1 raw chop, with refuse, weighing 201g) (133g)
Calories247
% Daily Value *
Total Fat 14.7g19%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 77.1mg26%
Sodium 74.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27g54%
Vitamin C 0mg0%
Vitamin D 0.9μg5%
Iron 0.8mg4%
Calcium 33.3mg3%
Potassium 448.2mg10%
Phosphorus 270mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
11%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV247 calories
  • Fat19% DV14.7g
  • Saturated Fats16% DV3.1g
  • Cholesterol26% DV77.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein54% DV27g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.3mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K10% DV448.2mg
  • Sodium3% DV74.5mg
  • Magnesium7% DV30.6mg
  • Zinc, Zn22% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.7μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV0.9μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight133g
Calories 247 12%
Fat 14.7g 19%
Protein 27g 54%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.1mg 26%
Saturated Fats 3.1g 16%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight133g
Calcium 33.3mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 448.2mg 10%
Magnesium 30.6mg 7%
Phosphorus, P 270mg 22%
Sodium 74.5mg 3%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 47.2μg 86%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight133g
Vitamin A, RAE 2.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 8.4mg 53%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.9mg 53%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 72.9mg 13%
Vitamin B12 0.7μg 30%
Retinol 2.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.9μg 5%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 34.6IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight133g
Water 90.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight133g
Monounsaturated Fats 3665mg
Polyunsaturated Fats 1282mg
Omega 3s 52mg 3%
Omega 6s 1221mg 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.54
18:3 n-3 c,c,c (ALA) 52mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 33mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 5mg
13:0 ~mg
14:0 112mg
15:0 3mg
16:0 1932mg
17:0 29mg
18:0 1049mg
20:0 9mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 189mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 3415mg
18:1 c 3357mg
18:1-11 t (18:1t n-7) ~mg
20:1 57mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1176mg
18:2 n-6 c,c 1141mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 44mg
20:3 undifferentiated 7mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 57mg
16:1 t ~mg
18:1 t 57mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 33mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight133g
Betaine 4mg
Tryptophan 285mg 102%
Threonine 1212mg 115%
Isoleucine 1327mg 95%
Leucine 2298mg 84%
Lysine 2502mg 119%
Methionine 743mg 102%
Cystine 311mg 108%
Phenylalanine 1134mg 130%
Tyrosine 1027mg 117%
Valine 1410mg 77%
Arginine 1796mg
Histidine 1165mg 166%
Alanine 1584mg
Aspartic acid 2639mg
Glutamic acid 4307mg
Glycine 1216mg
Proline 1091mg
Serine 1166mg
Hydroxyproline 69mg
Database: Standard Release
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