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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

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Nutrition Facts
Serving Size
1 chop without refuse (yield from 1 raw chop, with refuse, weighing 201g) (133g)
Calories247
% Daily Value *
Total Fat 14.7g19%
Saturated Fat 3.1g16%
Trans Fat 0.09g
Cholesterol 77.1mg26%
Sodium 74.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 27g54%
Vitamin C 0mg0%
Vitamin D 0.93mcg5%
Iron 0.78mg4%
Calcium 33.3mg3%
Potassium 448.2mg10%
Phosphorus 270mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.51
  • Inflammation Score 42
  • Amino Acid Score 63%
  • Potassium/Sodium 6.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 247 calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw. This food consists of 68.4% water, 20.5% protein, 0% carbs, 11.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight133g
Calories (kcal) 247 12%
Fat 14.7g 19%
Protein 27g 54%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.1mg 26%
Saturated Fats 3.1g 16%
Net-Carbs 0g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight133g
Calcium 33.3mg 3%
Iron, Fe 0.78mg 4%
Potassium, K 448.2mg 10%
Magnesium 30.6mg 7%
Phosphorus, P 270mg 22%
Sodium 74.5mg 3%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 47.2mcg 86%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight133g
Vitamin A, RAE 2.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.61mg 51%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 8.4mg 53%
Vitamin B5 (PA) 0.92mg 18%
Vitamin B6 0.91mg 53%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 72.9mg 13%
Vitamin B12 0.72mcg 30%
Retinol 2.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.16mg 1%
Vitamin D 0.93mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.93mcg
Vitamin D (IU) 34.6IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight133g
Water 90.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.51
Carbs & Sugars
-- = missing data %DV
Weight133g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight133g
Total Monounsaturated 3.665g
Total Polyunsaturated 1.282g
Omega 3s 0.053g 3%
Omega 6s 1.186g 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.052g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.141g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.044g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.112g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 1.932g
Margaric Acid (17:0) 0.029g
Stearic Acid (18:0) 1.049g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.189g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 3.415g
cis-Oleic Acid (18:1 cis) 3.357g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.057g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.176g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.053g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.007g
Eicosatetraenoic Acid 20:4 0.047g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.033g
Trans-Monoenoic Fats 0.057g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.057g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.033g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight133g
Essential Amino Acids
Histidine 1165mg 166%
Isoleucine 1327mg 95%
Leucine 2298mg 84%
Lysine 2502mg 119%
Methionine 743mg 102%
Phenylalanine 1134mg 130%
Threonine 1212mg 115%
Tryptophan 285mg 102%
Valine 1410mg 77%
Conditionally Essential Amino Acids
Arginine 1796mg
Cystine 311mg 108%
Glycine 1216mg
Proline 1091mg
Tyrosine 1027mg 117%
Non-Essential Amino Acids
Alanine 1584mg
Aspartic acid 2639mg
Betaine 4mg
Glutamic acid 4307mg
Hydroxyproline 69mg
Serine 1166mg
Data Source
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
USDA Food Data Central Standard Release