Edit Foodlist
Save
Save
Done
Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted
×

Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted

175 calories

in 3 oz
Where do the calories come from?
58% from Protein (25g)
42% from Fat (7.8g)
Quick Stats
  • Calories 175 9% DV
  • Protein 25g 49% DV
  • Fat 7.8g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 81mg 3% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories175
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 66.3mg22%
Sodium 80.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.9mg5%
Calcium 11mg1%
Potassium 244mg5%
Phosphorus 207.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
9%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV175 calories
  • Fat10% DV7.8g
  • Saturated Fats14% DV2.8g
  • Cholesterol22% DV66.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV244mg
  • Sodium3% DV80.8mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 175 9%
Fat 7.8g 10%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 244mg 5%
Magnesium 18.7mg 4%
Phosphorus, P 207.4mg 17%
Sodium 80.8mg 3%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 36.6μg 67%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 84.2mg 15%
Vitamin B12 0.8μg 32%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 20.4IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3256mg
Polyunsaturated Fats 1235mg
Omega 3s 44mg 3%
Omega 6s 1136mg 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.71
18:3 n-3 c,c,c (ALA) 37mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 12mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 7mg
13:0 ~mg
14:0 98mg
15:0 5mg
16:0 1707mg
17:0 26mg
18:0 905mg
20:0 12mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 167mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3040mg
18:1 c 3005mg
18:1-11 t (18:1t n-7) ~mg
20:1 49mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1093mg
18:2 n-6 c,c 1083mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c 0mg
18:3i 3mg
18:4 0mg
20:2 n-6 c,c 43mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 35mg
16:1 t ~mg
18:1 t 35mg
22:1 t ~mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 292mg 104%
Threonine 1078mg 103%
Isoleucine 1160mg 83%
Leucine 2016mg 74%
Lysine 2179mg 104%
Methionine 672mg 92%
Cystine 276mg 96%
Phenylalanine 1018mg 116%
Tyrosine 971mg 111%
Valine 1239mg 68%
Arginine 1578mg
Histidine 996mg 142%
Alanine 1403mg
Aspartic acid 2292mg
Glutamic acid 3743mg
Glycine 1108mg
Proline 990mg
Serine 1023mg
Hydroxyproline 86mg
Database: Standard Release
feedback