| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (145g) | |||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat 7.3g | 9% | ||
| Saturated Fat 1.9g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol 320.5mg | 107% | ||
| Sodium 50.8mg | 2% | ||
| Total Carbohydrate 0.6g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 34.2g | 68% | ||
| Vitamin C 2.9mg | 3% | ||
| Vitamin D ~μg | ~% | ||
| Iron 8.5mg | 47% | ||
| Calcium 10.2mg | 1% | ||
| Potassium 298.7mg | 6% | ||
| Phosphorus 258.1mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Calories | 215 | 11% |
| Fat | 7.3g | 9% |
| Protein | 34.2g | 68% |
| Carbohydrate | 0.6g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 320.5mg | 107% |
| Saturated Fats | 1.9g | 10% |
| Net-Carbs | 0.6g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Calcium | 10.2mg | 1% |
| Iron, Fe | 8.5mg | 47% |
| Potassium, K | 298.7mg | 6% |
| Magnesium | 34.8mg | 8% |
| Phosphorus, P | 258.1mg | 21% |
| Sodium | 50.8mg | 2% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 0.7mg | 82% |
| Manganese | 0.1mg | 5% |
| Selenium, Se | 26.5μg | 48% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Vitamin A, RAE | 10.2μg | 1% |
| Vitamin C | 2.9mg | 3% |
| Thiamin (B1) | 0.8mg | 67% |
| Riboflavin (B2) | 2.5mg | 190% |
| Niacin (B3) | 8.8mg | 55% |
| Vitamin B5 (PA) | 3.6mg | 72% |
| Vitamin B6 | 0.6mg | 33% |
| Biotin | ~μg | |
| Folate (B9) | 5.8μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 5.8μg | 1% |
| Folate DFE | 5.8μg | 1% |
| Choline | ~mg | ~% |
| Vitamin B12 | 5.5μg | 229% |
| Retinol | 10.2μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 31.9IU | 1% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Water | 98.7g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 18.97 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Monounsaturated Fats | 1711mg | |
| Polyunsaturated Fats | 1885mg | |
| Omega 3s | 145mg | 9% |
| Omega 6s | 1291mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.9 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 15mg | |
| 13:0 | ~mg | |
| 14:0 | 145mg | |
| 15:0 | ~mg | |
| 16:0 | 1001mg | |
| 17:0 | ~mg | |
| 18:0 | 754mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 160mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1523mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 29mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1291mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 145mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 450mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 145g | |
| Betaine | ~mg | |
| Tryptophan | 394mg | 141% |
| Threonine | 1501mg | 143% |
| Isoleucine | 1649mg | 118% |
| Leucine | 3089mg | 113% |
| Lysine | 2830mg | 135% |
| Methionine | 876mg | 120% |
| Cystine | 613mg | 214% |
| Phenylalanine | 1511mg | 173% |
| Tyrosine | 1172mg | 134% |
| Valine | 1813mg | 100% |
| Arginine | 2300mg | |
| Histidine | 870mg | 124% |
| Alanine | 2195mg | |
| Aspartic acid | 3099mg | |
| Glutamic acid | 5491mg | |
| Glycine | 1862mg | |
| Proline | 1576mg | |
| Serine | 1610mg | |
| Hydroxyproline | ~mg | |