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Pork Fresh Variety Meats And By-Products Heart Cooked Braised
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Pork Fresh Variety Meats And By-Products Heart Cooked Braised

215 calories

in 1 cup
Where do the calories come from?
67% from Protein (34g)
32% from Fat (7.3g)
1% from Carbs (0.6g)
Quick Stats
  • Calories 215 11% DV
  • Protein 34g 68% DV
  • Fat 7.3g 9% DV
  • Carbs 0.6g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 51mg 2% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 cup (145g)
Calories215
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 320.5mg107%
Sodium 50.8mg2%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 34.2g68%
Vitamin C 2.9mg3%
Vitamin D ~μg~%
Iron 8.5mg47%
Calcium 10.2mg1%
Potassium 298.7mg6%
Phosphorus 258.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
5%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV215 calories
  • Fat9% DV7.3g
  • Saturated Fats10% DV1.9g
  • Cholesterol107% DV320.5mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein68% DV34.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe47% DV8.5mg
  • Potassium, K6% DV298.7mg
  • Sodium2% DV50.8mg
  • Magnesium8% DV34.8mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B12229% DV5.5μg
  • Vitamin C3% DV2.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 215 11%
Fat 7.3g 9%
Protein 34.2g 68%
Carbohydrate 0.6g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 320.5mg 107%
Saturated Fats 1.9g 10%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 10.2mg 1%
Iron, Fe 8.5mg 47%
Potassium, K 298.7mg 6%
Magnesium 34.8mg 8%
Phosphorus, P 258.1mg 21%
Sodium 50.8mg 2%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.7mg 82%
Manganese 0.1mg 5%
Selenium, Se 26.5μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 10.2μg 1%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.8mg 67%
Riboflavin (B2) 2.5mg 190%
Niacin (B3) 8.8mg 55%
Vitamin B5 (PA) 3.6mg 72%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 5.8μg 1%
Folic acid 0μg 0%
Food Folate 5.8μg 1%
Folate DFE 5.8μg 1%
Choline ~mg ~%
Vitamin B12 5.5μg 229%
Retinol 10.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 31.9IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 98.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 18.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monounsaturated Fats 1711mg
Polyunsaturated Fats 1885mg
Omega 3s 145mg 9%
Omega 6s 1291mg 8%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 15mg
13:0 ~mg
14:0 145mg
15:0 ~mg
16:0 1001mg
17:0 ~mg
18:0 754mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 160mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1523mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1291mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 145mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 450mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine ~mg
Tryptophan 394mg 141%
Threonine 1501mg 143%
Isoleucine 1649mg 118%
Leucine 3089mg 113%
Lysine 2830mg 135%
Methionine 876mg 120%
Cystine 613mg 214%
Phenylalanine 1511mg 173%
Tyrosine 1172mg 134%
Valine 1813mg 100%
Arginine 2300mg
Histidine 870mg 124%
Alanine 2195mg
Aspartic acid 3099mg
Glutamic acid 5491mg
Glycine 1862mg
Proline 1576mg
Serine 1610mg
Hydroxyproline ~mg
Database: Standard Release
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