Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (145g) | |||
Calories | 215 | ||
% Daily Value * | |||
Total Fat 7.3g | 9% | ||
Saturated Fat 1.9g | 10% | ||
Trans Fat ~g | |||
Cholesterol 320.5mg | 107% | ||
Sodium 50.8mg | 2% | ||
Total Carbohydrate 0.6g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 34.2g | 68% | ||
Vitamin C 2.9mg | 3% | ||
Vitamin D ~μg | ~% | ||
Iron 8.5mg | 47% | ||
Calcium 10.2mg | 1% | ||
Potassium 298.7mg | 6% | ||
Phosphorus 258.1mg | 21% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 145g | |
Calories | 215 | 11% |
Fat | 7.3g | 9% |
Protein | 34.2g | 68% |
Carbohydrate | 0.6g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 320.5mg | 107% |
Saturated Fats | 1.9g | 10% |
Net-Carbs | 0.6g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 145g | |
Calcium | 10.2mg | 1% |
Iron, Fe | 8.5mg | 47% |
Potassium, K | 298.7mg | 6% |
Magnesium | 34.8mg | 8% |
Phosphorus, P | 258.1mg | 21% |
Sodium | 50.8mg | 2% |
Zinc, Zn | 4.5mg | 41% |
Copper, Cu | 0.7mg | 82% |
Manganese | 0.1mg | 5% |
Selenium, Se | 26.5μg | 48% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 145g | |
Vitamin A, RAE | 10.2μg | 1% |
Vitamin C | 2.9mg | 3% |
Thiamin (B1) | 0.8mg | 67% |
Riboflavin (B2) | 2.5mg | 190% |
Niacin (B3) | 8.8mg | 55% |
Vitamin B5 (PA) | 3.6mg | 72% |
Vitamin B6 | 0.6mg | 33% |
Biotin | ~μg | |
Folate (B9) | 5.8μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 5.8μg | 1% |
Folate DFE | 5.8μg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 5.5μg | 229% |
Retinol | 10.2μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 31.9IU | 1% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 145g | |
Water | 98.7g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 18.97 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 145g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 145g | |
Monounsaturated Fats | 1711mg | |
Polyunsaturated Fats | 1885mg | |
Omega 3s | 145mg | 9% |
Omega 6s | 1291mg | 8% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 8.9 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 15mg | |
13:0 | ~mg | |
14:0 | 145mg | |
15:0 | ~mg | |
16:0 | 1001mg | |
17:0 | ~mg | |
18:0 | 754mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 160mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1523mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 29mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1291mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 145mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 450mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 145g | |
Betaine | ~mg | |
Tryptophan | 394mg | 141% |
Threonine | 1501mg | 143% |
Isoleucine | 1649mg | 118% |
Leucine | 3089mg | 113% |
Lysine | 2830mg | 135% |
Methionine | 876mg | 120% |
Cystine | 613mg | 214% |
Phenylalanine | 1511mg | 173% |
Tyrosine | 1172mg | 134% |
Valine | 1813mg | 100% |
Arginine | 2300mg | |
Histidine | 870mg | 124% |
Alanine | 2195mg | |
Aspartic acid | 3099mg | |
Glutamic acid | 5491mg | |
Glycine | 1862mg | |
Proline | 1576mg | |
Serine | 1610mg | |
Hydroxyproline | ~mg |