Edit Foodlist
Save
Save
Done
Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw
×

Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw

50 calories

in 1 oz
Where do the calories come from?
47% from Protein (5.7g)
53% from Fat (2.9g)
Quick Stats
  • Calories 50 3% DV
  • Protein 5.7g 11% DV
  • Fat 2.9g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 15mg 1% DV
  • Calcium 4.5mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories50
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 18.5mg6%
Sodium 15.3mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.2mg1%
Calcium 4.5mg0%
Potassium 98mg2%
Phosphorus 58.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
10%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV50 calories
  • Fat4% DV2.9g
  • Saturated Fats4% DV0.9g
  • Cholesterol6% DV18.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein11% DV5.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.5mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV98mg
  • Sodium1% DV15.3mg
  • Magnesium2% DV6.5mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 50 3%
Fat 2.9g 4%
Protein 5.7g 11%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 18.5mg 6%
Saturated Fats 0.9g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 4.5mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 98mg 2%
Magnesium 6.5mg 2%
Phosphorus, P 58.2mg 5%
Sodium 15.3mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 9μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 0.3μg 0%
Folic acid 0μg 0%
Food Folate 0.3μg 0%
Folate DFE 0.3μg 0%
Choline 14.4mg 3%
Vitamin B12 0.2μg 8%
Retinol 0.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 6.2IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 19.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1070mg
Polyunsaturated Fats 319mg
Omega 3s 11mg 1%
Omega 6s 320mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 28.9
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 35mg
15:0 1mg
16:0 612mg
17:0 7mg
18:0 329mg
20:0 3mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 66mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1122mg
18:1 c 820mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 310mg
18:2 n-6 c,c 242mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 1mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 12mg
16:1 t ~mg
18:1 t 14mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 7mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 1mg
Tryptophan 62mg 22%
Threonine 256mg 24%
Isoleucine 277mg 20%
Leucine 479mg 18%
Lysine 525mg 25%
Methionine 155mg 21%
Cystine 67mg 23%
Phenylalanine 237mg 27%
Tyrosine 212mg 24%
Valine 300mg 16%
Arginine 375mg
Histidine 241mg 34%
Alanine 335mg
Aspartic acid 551mg
Glutamic acid 905mg
Glycine 264mg
Proline 232mg
Serine 244mg
Hydroxyproline 11mg
Database: Standard Release
feedback