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      Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
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      Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories133
      % Daily Value *
      Total Fat 6.7g9%
      Saturated Fat 2.4g12%
      Trans Fat 0.07g
      Cholesterol 50.2mg17%
      Sodium 54.4mg2%
      Total Carbohydrate 0.65g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.5g35%
      Vitamin C 0mg0%
      Vitamin D 0.43mcg2%
      Iron 0.63mg3%
      Calcium 5.1mg0%
      Potassium 316.2mg7%
      Phosphorus 198mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 133 7% DV
      • Protein 18g 35% DV
      • Carbs 0.65g 0% DV
      • Fat 6.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw coming from 53% protein, 2% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw. This food consists of 70.45% water, 20.76% protein, 0.77% carbs, 8.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 133 7%
      Fat 6.7g 9%
      Protein 17.5g 35%
      Carbohydrate 0.65g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 50.2mg 17%
      Saturated Fats 2.4g 12%
      Net-Carbs 0.65g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 5.1mg 0%
      Iron, Fe 0.63mg 3%
      Potassium, K 316.2mg 7%
      Magnesium 17.8mg 4%
      Phosphorus, P 198mg 16%
      Sodium 54.4mg 2%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 31.5mcg 57%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.51mg 42%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 59.9mg 11%
      Vitamin B12 0.42mcg 17%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0.43mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.43mcg
      Vitamin D (IU) 15.3IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 59.2g
      Ash 0.91g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.68
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.897g
      Total Polyunsaturated 1.165g
      Omega 3s 0.046g 3%
      Omega 6s 1.051g 6%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.045g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.011g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.038g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.087g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.456g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.774g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.151g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.699g
      cis-Oleic Acid (18:1 cis) 2.641g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.046g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.019g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.046g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.054g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.058g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.058g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.008g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 711mg 102%
      Isoleucine 827mg 59%
      Leucine 1437mg 53%
      Lysine 1553mg 74%
      Methionine 479mg 66%
      Phenylalanine 725mg 83%
      Threonine 768mg 73%
      Tryptophan 207mg 74%
      Valine 883mg 49%
      Conditionally Essential Amino Acids
      Arginine 1125mg
      Cystine 197mg 69%
      Glycine 789mg
      Proline 706mg
      Tyrosine 692mg 79%
      Non-Essential Amino Acids
      Alanine 1000mg
      Aspartic acid 1633mg
      Betaine 2mg
      Glutamic acid 2667mg
      Hydroxyproline 61mg
      Serine 729mg
      Data Source
      Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
      USDA Food Data Central Standard Release