Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Asparagus
×
Compare Add to Recipe

Asparagus

Asparagus Raw
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (134g)
Calories27
% Daily Value *
Total Fat 0.16g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 5.2g2%
Dietary Fiber 2.8g10%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 7.5mg8%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 32.2mg2%
Potassium 270.7mg6%
Phosphorus 69.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 2.9g 6% DV
  • Carbs 5.2g 2% DV
  • Fat 0.16g 0% DV
  • Fiber 2.8g 10% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Asparagus coming from 35% protein, 62% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Asparagus. This food consists of 93.76% water, 2.21% protein, 3.9% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight134g
Calories 27 1%
Fat 0.16g 0%
Protein 2.9g 6%
Carbohydrate 5.2g 2%
Sugars 2.5g 5%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight134g
Calcium 32.2mg 2%
Iron, Fe 2.9mg 16%
Potassium, K 270.7mg 6%
Magnesium 18.8mg 4%
Phosphorus, P 69.7mg 6%
Sodium 2.7mg 0%
Zinc, Zn 0.72mg 7%
Copper, Cu 0.25mg 28%
Manganese 0.21mg 9%
Selenium, Se 3.1mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight134g
Vitamin A, RAE 50.9mcg 6%
Vitamin C 7.5mg 8%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 69.7mcg 17%
Folic acid 0mcg 0%
Food Folate 69.7mcg 17%
Folate DFE 69.7mcg 17%
Choline 21.4mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 601.7mcg 6%
Carotene, alpha 12.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1013IU
Lycopene 0mcg
Lut + Zeaxanthin 951.4mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 55.7mcg 46%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight134g
Water 124.9g
Ash 0.78g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.6
Carbs & Sugars
-- = missing data %DV
Weight134g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.31g
Glucose (Dextrose) 0.87g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight134g
Total Monounsaturated 0g
Total Polyunsaturated 0.067g
Omega 3s 0.013g 1%
Omega 6s 0.054g 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.054g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.054g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.032g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight134g
Essential Amino Acids
Histidine 66mg 9%
Isoleucine 101mg 7%
Leucine 172mg 6%
Lysine 139mg 7%
Methionine 42mg 6%
Phenylalanine 101mg 11%
Threonine 113mg 11%
Tryptophan 36mg 13%
Valine 154mg 8%
Conditionally Essential Amino Acids
Arginine 122mg
Cystine 42mg 14%
Glycine 125mg
Proline 95mg
Tyrosine 70mg 8%
Non-Essential Amino Acids
Alanine 154mg
Aspartic acid 681mg
Betaine 0.8mg
Glutamic acid 312mg
Hydroxyproline --mg
Serine 142mg
Data Source
Asparagus
USDA Food Data Central Standard Release (Common)
feedback
feedback