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Asparagus
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Asparagus

Asparagus Raw
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Nutrition Facts
Serving Size
1 cup (134g)
Calories27
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 5.2g2%
Dietary Fiber 2.8g10%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 7.5mg8%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 32.2mg2%
Potassium 270.7mg6%
Phosphorus 69.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 2.9g 6% DV
  • Carbs 5.2g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 2.8g 10% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Asparagus coming from 35% protein, 62% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Asparagus. This food consists of 93.76% water, 2.21% protein, 3.9% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight134g
Calories 27 1%
Fat 0.2g 0%
Protein 2.9g 6%
Carbohydrate 5.2g 2%
Sugars 2.5g 5%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight134g
Calcium 32.2mg 2%
Iron, Fe 2.9mg 16%
Potassium, K 270.7mg 6%
Magnesium 18.8mg 4%
Phosphorus, P 69.7mg 6%
Sodium 2.7mg 0%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.3mg 28%
Manganese 0.2mg 9%
Selenium, Se 3.1mcg 6%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight134g
Vitamin A, RAE 50.9mcg 6%
Vitamin C 7.5mg 8%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 69.7mcg 17%
Folic acid 0mcg 0%
Food Folate 69.7mcg 17%
Folate DFE 69.7mcg 17%
Choline 21.4mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 601.7mcg 6%
Carotene, alpha 12.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1013IU 34%
Lycopene 0mcg
Lut + Zeaxanthin 951.4mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 55.7mcg 46%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight134g
Water 124.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.6
Carbs & Sugars
~ = missing data %DV
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.9g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight134g
Monounsaturated Fats 0mg
Polyunsaturated Fats 67mg
Omega 3s 13mg 1%
Omega 6s 54mg 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 32.16mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 54mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 54mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight134g
Betaine 1mg
Tryptophan 36mg 13%
Threonine 113mg 11%
Isoleucine 101mg 7%
Leucine 172mg 6%
Lysine 139mg 7%
Methionine 42mg 6%
Cystine 42mg 14%
Phenylalanine 101mg 11%
Tyrosine 70mg 8%
Valine 154mg 8%
Arginine 122mg
Histidine 66mg 9%
Alanine 154mg
Aspartic acid 681mg
Glutamic acid 312mg
Glycine 125mg
Proline 95mg
Serine 142mg
Hydroxyproline ~mg
Data Source
Asparagus
USDA Food Data Central Standard Release (Common)
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