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Chantarelle Mushrooms
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Chantarelle Mushrooms

Mushrooms Chanterelle Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (54g)
Calories17
% Daily Value *
Total Fat 0.3g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 4.9mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 2.1g8%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C ~mg~%
Vitamin D 2.9μg14%
Iron 1.9mg10%
Calcium 8.1mg1%
Potassium 273.2mg6%
Phosphorus 30.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV17 calories
  • Fat0% DV0.3g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate1% DV3.7g
  • Fiber8% DV2.1g
  • Sugars1% DV0.6g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.1mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K6% DV273.2mg
  • Sodium0% DV4.9mg
  • Magnesium2% DV7mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D14% DV2.9μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight54g
Calories 17 1%
Fat 0.3g 0%
Protein 0.8g 2%
Carbohydrate 3.7g 1%
Sugars 0.6g 1%
Fiber 2.1g 8%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 1.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight54g
Calcium 8.1mg 1%
Iron, Fe 1.9mg 10%
Potassium, K 273.2mg 6%
Magnesium 7mg 2%
Phosphorus, P 30.8mg 2%
Sodium 4.9mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 21%
Manganese 0.2mg 7%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight54g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.1μg 0%
Folic acid 0μg 0%
Food Folate 1.1μg 0%
Folate DFE 1.1μg 0%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 2.9μg 14%
Vitamin D2 2.9μg
Vitamin D3 0μg
Vitamin D (IU) 114.5IU 14%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight54g
Water 48.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight54g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.6g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight54g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 0.54mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight54g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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