Change Foods
Save
Update
Save
Cooked Leeks
×

Cooked Leeks

Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 leek (124g)
Calories38
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.4mg1%
Total Carbohydrate 9.4g3%
Dietary Fiber 1.2g5%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 5.2mg6%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 37.2mg3%
Potassium 107.9mg2%
Phosphorus 21.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV38 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.4g
  • Fiber5% DV1.2g
  • Sugars5% DV2.6g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.2mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K2% DV107.9mg
  • Sodium1% DV12.4mg
  • Magnesium4% DV17.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.8μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.2mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K26% DV31.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 38 2%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 9.4g 3%
Sugars 2.6g 5%
Fiber 1.2g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 37.2mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 107.9mg 2%
Magnesium 17.4mg 4%
Phosphorus, P 21.1mg 2%
Sodium 12.4mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0.3mg 13%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 50.8μg 6%
Vitamin C 5.2mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 29.8μg 7%
Folic acid 0μg 0%
Food Folate 29.8μg 7%
Folate DFE 29.8μg 7%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 603.9μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1006.9IU 34%
Lycopene 0μg
Lut + Zeaxanthin 1147μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 31.5μg 26%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 112.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monosaturated Fats 4mg
Polyunsaturated Fats 138mg
Omega 3s 82mg 5%
Omega 6s 56mg 0%
Omega 3 to Omega 6 Ratio 1.47
Omega 6 to Omega 3 Ratio 0.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 31mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 56mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan 7mg 3%
Threonine 42mg 4%
Isoleucine 35mg 2%
Leucine 64mg 2%
Lysine 52mg 2%
Methionine 12mg 2%
Cystine 17mg 6%
Phenylalanine 37mg 4%
Tyrosine 27mg 3%
Valine 38mg 2%
Arginine 52mg
Histidine 17mg 2%
Alanine 50mg
Aspartic acid 94mg
Glutamic acid 153mg
Glycine 46mg
Proline 45mg
Serine 62mg
Hydroxyproline ~mg
Was this webpage helpful?