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Cooked Leeks
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Cooked Leeks

Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 leek (124g)
Calories38
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.4mg1%
Total Carbohydrate 9.4g3%
Dietary Fiber 1.2g4%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 5.2mg6%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 37.2mg3%
Potassium 107.9mg2%
Phosphorus 21.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 38 2% DV
  • Protein 1g 2% DV
  • Carbs 9.4g 3% DV
  • Fat 0.25g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 2.6g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Cooked Leeks coming from 9% protein, 86% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Leeks. This food consists of 91.32% water, 0.81% protein, 7.66% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight124g
Calories 38 2%
Fat 0.25g 0%
Protein 1g 2%
Carbohydrate 9.4g 3%
Sugars 2.6g 5%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 8.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight124g
Calcium 37.2mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 107.9mg 2%
Magnesium 17.4mg 4%
Phosphorus, P 21.1mg 2%
Sodium 12.4mg 1%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.08mg 9%
Manganese 0.31mg 13%
Selenium, Se 0.62mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight124g
Vitamin A, RAE 50.8mcg 6%
Vitamin C 5.2mg 6%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.25mg 2%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 29.8mcg 7%
Folic acid 0mcg 0%
Food Folate 29.8mcg 7%
Folate DFE 29.8mcg 7%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 603.9mcg 6%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1006.9IU
Lycopene 0mcg
Lut + Zeaxanthin 1147mcg
Vitamin E 0.62mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 31.5mcg 26%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight124g
Water 112.6g
Ash 0.71g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.94
Carbs & Sugars
-- = missing data %DV
Weight124g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight124g
Total Monounsaturated 0.004g
Total Polyunsaturated 0.138g
Omega 3s 0.082g 5%
Omega 6s 0.056g 0%
Omega 3 to Omega 6 Ratio 1.47
Omega 6 to Omega 3 Ratio 0.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.031g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.004g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.056g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.082g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight124g
Essential Amino Acids
Histidine 17mg 2%
Isoleucine 35mg 2%
Leucine 64mg 2%
Lysine 52mg 2%
Methionine 12mg 2%
Phenylalanine 37mg 4%
Threonine 42mg 4%
Tryptophan 7mg 3%
Valine 38mg 2%
Conditionally Essential Amino Acids
Arginine 52mg
Cystine 17mg 6%
Glycine 46mg
Proline 45mg
Tyrosine 27mg 3%
Non-Essential Amino Acids
Alanine 50mg
Aspartic acid 94mg
Betaine --mg
Glutamic acid 153mg
Hydroxyproline --mg
Serine 62mg
Data Source
Cooked Leeks
USDA Food Data Central Standard Release (Common)
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