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Cooked Lotus Root
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Cooked Lotus Root

Lotus Root Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1/2 cup (60g)
Calories40
% Daily Value *
Total Fat 0.04g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 9.6g3%
Dietary Fiber 1.9g7%
Total Sugars 0.3g1%
Includes --g Added Sugars--%
Protein 0.95g2%
Vitamin C 16.4mg18%
Vitamin D 0mcg0%
Iron 0.54mg3%
Calcium 15.6mg1%
Potassium 217.8mg5%
Phosphorus 46.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 40 2% DV
  • Protein 0.95g 2% DV
  • Carbs 9.6g 3% DV
  • Fat 0.04g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 40 calories in Cooked Lotus Root coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Lotus Root. This food consists of 82.17% water, 1.59% protein, 16.17% carbs, 0.07% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight60g
Calories 40 2%
Fat 0.04g 0%
Protein 0.95g 2%
Carbohydrate 9.6g 3%
Sugars 0.3g 1%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 7.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight60g
Calcium 15.6mg 1%
Iron, Fe 0.54mg 3%
Potassium, K 217.8mg 5%
Magnesium 13.2mg 3%
Phosphorus, P 46.8mg 4%
Sodium 27mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.13mg 14%
Manganese 0.13mg 6%
Selenium, Se 0.36mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight60g
Vitamin A, RAE 0mcg 0%
Vitamin C 16.4mg 18%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.01mg 0%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 4.8mcg 1%
Folic acid 0mcg 0%
Food Folate 4.8mcg 1%
Folate DFE 4.8mcg 1%
Choline 15.2mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.06mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight60g
Water 48.9g
Ash 0.55g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.95
Carbs & Sugars
-- = missing data %DV
Weight60g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight60g
Total Monounsaturated 0.008g
Total Polyunsaturated 0.008g
Omega 3s 0.002g 0%
Omega 6s 0.006g 0%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.012g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.006g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight60g
Essential Amino Acids
Histidine 14mg 2%
Isoleucine 20mg 1%
Leucine 25mg 1%
Lysine 34mg 2%
Methionine 8mg 1%
Phenylalanine 17mg 2%
Threonine 19mg 2%
Tryptophan 7mg 3%
Valine 20mg 1%
Conditionally Essential Amino Acids
Arginine 32mg
Cystine 8mg 3%
Glycine 57mg
Proline 49mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 20mg
Aspartic acid 134mg
Betaine --mg
Glutamic acid 50mg
Hydroxyproline --mg
Serine 22mg
Data Source
Cooked Lotus Root
USDA Food Data Central Standard Release (Common)
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