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Potato Flour
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Potato Flour

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Nutrition Facts
Serving Size
1 cup (160g)
Calories571
% Daily Value *
Total Fat 0.54g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbohydrate 133g48%
Dietary Fiber 9.4g34%
Total Sugars 5.6g11%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 6.1mg7%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 104mg8%
Potassium 1601.6mg34%
Phosphorus 268.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 571 29% DV
  • Protein 11g 22% DV
  • Carbs 133g 48% DV
  • Fat 0.54g 1% DV
  • Fiber 9.4g 34% DV
  • Sugar 5.6g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 571 calories in Potato Flour coming from 8% protein, 89% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potato Flour. This food consists of 6.73% water, 7.12% protein, 85.79% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight160g
Calories 571 29%
Fat 0.54g 1%
Protein 11g 22%
Carbohydrate 133g 48%
Sugars 5.6g 11%
Fiber 9.4g 34%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 123.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight160g
Calcium 104mg 8%
Iron, Fe 2.2mg 12%
Potassium, K 1601.6mg 34%
Magnesium 104mg 25%
Phosphorus, P 268.8mg 22%
Sodium 88mg 4%
Zinc, Zn 0.86mg 8%
Copper, Cu 0.32mg 35%
Manganese 0.5mg 22%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE 0mcg 0%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.36mg 30%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.76mg 15%
Vitamin B6 1.2mg 72%
Biotin --mcg
Folate (B9) 40mcg 10%
Folic acid 0mcg 0%
Food Folate 40mcg 10%
Folate DFE 40mcg 10%
Choline 63.2mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight160g
Water 10.4g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -22.53
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 0.013g
Total Polyunsaturated 0.24g
Omega 3s 0.056g 4%
Omega 6s 0.179g 1%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.09g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.019g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.179g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.056g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine 266mg 38%
Isoleucine 478mg 34%
Leucine 680mg 25%
Lysine 661mg 31%
Methionine 171mg 24%
Phenylalanine 506mg 58%
Threonine 448mg 43%
Tryptophan 184mg 66%
Valine 570mg 31%
Conditionally Essential Amino Acids
Arginine 598mg
Cystine 112mg 39%
Glycine 410mg
Proline 424mg
Tyrosine 358mg 41%
Non-Essential Amino Acids
Alanine 525mg
Aspartic acid 1877mg
Betaine --mg
Glutamic acid 1491mg
Hydroxyproline --mg
Serine 374mg
Data Source
Potato Flour
USDA Food Data Central Standard Release
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