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Rutabagas (Neeps Swedes)
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Rutabagas (Neeps Swedes)

Rutabagas, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories37
% Daily Value *
Total Fat 0.16g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 8.6g3%
Dietary Fiber 2.3g8%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 25mg28%
Vitamin D 0mcg0%
Iron 0.44mg2%
Calcium 43mg3%
Potassium 305mg6%
Phosphorus 53mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.03
  • Inflammation Score -20
  • Amino Acid Score --%
  • Potassium/Sodium 25.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 37 calories in Rutabagas (Neeps Swedes) coming from 10% protein, 87% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rutabagas (Neeps Swedes). This food consists of 90.1% water, 1.1% protein, 8.7% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 37 2%
Fat 0.16g 0%
Protein 1.1g 2%
Carbohydrate 8.6g 3%
Sugars 4.5g 9%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 6.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 43mg 3%
Iron, Fe 0.44mg 2%
Potassium, K 305mg 6%
Magnesium 20mg 5%
Phosphorus, P 53mg 4%
Sodium 12mg 1%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.03mg 4%
Manganese 0.13mg 6%
Selenium, Se 0.7mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 25mg 28%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 21mcg 5%
Folic acid 0mcg 0%
Food Folate 21mcg 5%
Folate DFE 21mcg 5%
Choline 14.1mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1mcg 0%
Vitamin A, IU 2IU
Lycopene 14mcg
Lut + Zeaxanthin 19mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 89.4g
Ash 0.71g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.03
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.53g
Glucose (Dextrose) 2.3g
Fructose 1.6g
Lactose 0g
Maltose 0.02g
Galactose 0g
Starch 0.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.025g
Total Polyunsaturated 0.088g
Omega 3s 0.053g 3%
Omega 6s 0.035g 0%
Omega 3 to Omega 6 Ratio 1.51
Omega 6 to Omega 3 Ratio 0.66
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.024g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.025g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.035g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.053g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Rutabagas (Neeps Swedes)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.