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Rutabagas (Neeps Swedes)
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Rutabagas (Neeps Swedes)

Rutabagas Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, cubes (140g)
Calories52
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.8mg1%
Total Carbohydrate 12.1g4%
Dietary Fiber 3.2g13%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 35mg39%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 60.2mg5%
Potassium 427mg9%
Phosphorus 74.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.1g
  • Fiber13% DV3.2g
  • Sugars12% DV6.2g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.2mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K9% DV427mg
  • Sodium1% DV16.8mg
  • Magnesium7% DV28mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C39% DV35mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 52 3%
Fat 0.2g 0%
Protein 1.5g 3%
Carbohydrate 12.1g 4%
Sugars 6.2g 12%
Fiber 3.2g 13%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 60.2mg 5%
Iron, Fe 0.6mg 3%
Potassium, K 427mg 9%
Magnesium 28mg 7%
Phosphorus, P 74.2mg 6%
Sodium 16.8mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 8%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 35mg 39%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 29.4μg 7%
Folic acid 0μg 0%
Food Folate 29.4μg 7%
Folate DFE 29.4μg 7%
Choline 19.7mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.4μg 0%
Vitamin A, IU 2.8IU 0%
Lycopene 19.6μg
Lut + Zeaxanthin 26.6μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 125.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 3.2g
Fructose 2.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monosaturated Fats 35mg
Polyunsaturated Fats 123mg
Omega 3s 74mg 5%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 1.51
Omega 6 to Omega 3 Ratio 0.66
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 34mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 35mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 49mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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