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Taro Leaves Raw
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Taro Leaves Raw

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Nutrition Facts
Serving Size
1 cup (28g)
Calories12
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.8mg0%
Total Carbohydrate 1.9g1%
Dietary Fiber 1g4%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 14.6mg16%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 30mg2%
Potassium 181.4mg4%
Phosphorus 16.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 12 1% DV
  • Protein 1.4g 3% DV
  • Carbs 1.9g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1g 4% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 12 calories in Taro Leaves Raw coming from 37% protein, 50% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Taro Leaves Raw. This food consists of 87.34% water, 5.08% protein, 6.83% carbs, 0.75% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 12 1%
Fat 0.2g 0%
Protein 1.4g 3%
Carbohydrate 1.9g 1%
Sugars 0.8g 2%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 30mg 2%
Iron, Fe 0.6mg 4%
Potassium, K 181.4mg 4%
Magnesium 12.6mg 3%
Phosphorus, P 16.8mg 1%
Sodium 0.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 9%
Selenium, Se 0.3mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 67.5mcg 7%
Vitamin C 14.6mg 16%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 35.3mcg 9%
Folic acid 0mcg 0%
Food Folate 35.3mcg 9%
Folate DFE 35.3mcg 9%
Choline 3.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 810.6mcg 8%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1351IU 45%
Lycopene 0mcg
Lut + Zeaxanthin 541mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 30.4mcg 25%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 24g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.24
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 17mg
Polyunsaturated Fats 86mg
Omega 3s 26mg 2%
Omega 6s 60mg 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 37mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 60mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 13mg 5%
Threonine 47mg 4%
Isoleucine 73mg 5%
Leucine 110mg 4%
Lysine 69mg 3%
Methionine 22mg 3%
Cystine 18mg 6%
Phenylalanine 55mg 6%
Tyrosine 50mg 6%
Valine 72mg 4%
Arginine 62mg
Histidine 32mg 5%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Taro Leaves Raw
USDA Food Data Central Standard Release
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