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      Cooked Taro
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      Cooked Taro

      Taro, cooked, without salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, sliced (132g)
      Calories187
      % Daily Value *
      Total Fat 0.15g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 19.8mg1%
      Total Carbohydrate 45.7g17%
      Dietary Fiber 6.7g24%
      Total Sugars 0.65g1%
      Includes --g Added Sugars--%
      Protein 0.69g1%
      Vitamin C 6.6mg7%
      Vitamin D 0mcg0%
      Iron 0.95mg5%
      Calcium 23.8mg2%
      Potassium 638.9mg14%
      Phosphorus 100.3mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 187 9% DV
      • Protein 0.69g 1% DV
      • Carbs 46g 17% DV
      • Fat 0.15g 0% DV
      • Fiber 6.7g 24% DV
      • Sugar 0.65g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Cooked Taro coming from 1% protein, 99% carbs, 0% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Taro. This food consists of 64.42% water, 0.53% protein, 34.94% carbs, 0.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight132g
      Calories 187 9%
      Fat 0.15g 0%
      Protein 0.69g 1%
      Carbohydrate 45.7g 17%
      Sugars 0.65g 1%
      Fiber 6.7g 24%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 38.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight132g
      Calcium 23.8mg 2%
      Iron, Fe 0.95mg 5%
      Potassium, K 638.9mg 14%
      Magnesium 39.6mg 9%
      Phosphorus, P 100.3mg 8%
      Sodium 19.8mg 1%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.27mg 29%
      Manganese 0.59mg 26%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight132g
      Vitamin A, RAE 5.3mcg 1%
      Vitamin C 6.6mg 7%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.67mg 4%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 25.1mcg 6%
      Folic acid 0mcg 0%
      Food Folate 25.1mcg 6%
      Folate DFE 25.1mcg 6%
      Choline 28.1mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 51.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 29mcg 0%
      Vitamin A, IU 110.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 3.9mg 26%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight132g
      Water 84.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -10.78
      Carbs & Sugars
      -- = missing data %DV
      Weight132g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight132g
      Total Monounsaturated 0.012g
      Total Polyunsaturated 0.061g
      Omega 3s 0.018g 1%
      Omega 6s 0.042g 0%
      Omega 3 to Omega 6 Ratio 0.44
      Omega 6 to Omega 3 Ratio 2.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.025g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.004g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.012g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.042g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight132g
      Essential Amino Acids
      Histidine 16mg 2%
      Isoleucine 25mg 2%
      Leucine 50mg 2%
      Lysine 30mg 1%
      Methionine 9mg 1%
      Phenylalanine 37mg 4%
      Threonine 32mg 3%
      Tryptophan 11mg 4%
      Valine 37mg 2%
      Conditionally Essential Amino Acids
      Arginine 48mg
      Cystine 15mg 5%
      Glycine 34mg
      Proline 28mg
      Tyrosine 25mg 3%
      Non-Essential Amino Acids
      Alanine 33mg
      Aspartic acid 87mg
      Betaine --mg
      Glutamic acid 79mg
      Hydroxyproline --mg
      Serine 42mg
      Data Source
      Cooked Taro
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.