View Foodlist
Save
Save
Done
Sweet Potato Canned Vacuum Pack
×

Sweet Potato Canned Vacuum Pack

232 calories

in 1 cup, mashed
Where do the calories come from?
8% from Protein (4.2g)
2% from Fat (0.5g)
90% from Carbs (54g)
Quick Stats
  • Calories 232 12% DV
  • Protein 4.2g 8% DV
  • Fat 0.5g 1% DV
  • Carbs 54g 18% DV
  • Fiber 4.6g 16% DV
  • Sugar 13g 26% DV
  • Sodium 135mg 6% DV
  • Calcium 56mg 4% DV
Nutrition Facts
Serving Size
1 cup, mashed (255g)
Calories232
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135.1mg6%
Total Carbohydrate 53.9g18%
Dietary Fiber 4.6g16%
Total Sugars 12.8g26%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 67.3mg75%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 56.1mg4%
Potassium 795.6mg17%
Phosphorus 125mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
0%Fat
21%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV232 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV53.9g
  • Fiber16% DV4.6g
  • Sugars26% DV12.8g
  • Protein8% DV4.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.1mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K17% DV795.6mg
  • Sodium6% DV135.1mg
  • Magnesium13% DV56.1mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE113% DV1017.5μg
  • Vitamin B120% DV0μg
  • Vitamin C75% DV67.3mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.6mg
  • Vitamin K5% DV5.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 232 12%
Fat 0.5g 1%
Protein 4.2g 8%
Carbohydrate 53.9g 18%
Sugars 12.8g 26%
Fiber 4.6g 16%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 49.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 56.1mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 795.6mg 17%
Magnesium 56.1mg 13%
Phosphorus, P 125mg 10%
Sodium 135.1mg 6%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.4mg 39%
Manganese 1.2mg 50%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE 1017.5μg 113%
Vitamin C 67.3mg 75%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 43.3μg 11%
Folic acid 0μg 0%
Food Folate 43.3μg 11%
Folate DFE 43.3μg 11%
Choline 33.2mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 12214.5μg 113%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20356.6IU 679%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.6mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 193.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats 20mg
Polyunsaturated Fats 214mg
Omega 3s 33mg 2%
Omega 6s 181mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 94mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 181mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan 84mg 30%
Threonine 224mg 21%
Isoleucine 145mg 10%
Leucine 247mg 9%
Lysine 176mg 8%
Methionine 77mg 11%
Cystine 59mg 20%
Phenylalanine 240mg 27%
Tyrosine 92mg 10%
Valine 229mg 13%
Arginine 148mg
Histidine 82mg 12%
Alanine 207mg
Aspartic acid 1023mg
Glutamic acid 413mg
Glycine 168mg
Proline 140mg
Serine 237mg
Hydroxyproline ~mg
Database: Standard Release
feedback