Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, mashed (255g) | |||
Calories | 232 | ||
% Daily Value * | |||
Total Fat 0.5g | 1% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 135.1mg | 6% | ||
Total Carbohydrate 53.9g | 18% | ||
Dietary Fiber 4.6g | 16% | ||
Total Sugars 12.8g | 26% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.2g | 8% | ||
Vitamin C 67.3mg | 75% | ||
Vitamin D 0mcg | 0% | ||
Iron 2.3mg | 13% | ||
Calcium 56.1mg | 4% | ||
Potassium 795.6mg | 17% | ||
Phosphorus 125mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 232 calories in Sweet Potato Canned Vacuum Pack coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Sweet Potato Canned Vacuum Pack. This food consists of 76.8% water, 1.67% protein, 21.33% carbs, 0.2% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 255g | |
Calories | 232 | 12% |
Fat | 0.5g | 1% |
Protein | 4.2g | 8% |
Carbohydrate | 53.9g | 18% |
Sugars | 12.8g | 26% |
Fiber | 4.6g | 16% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 49.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 255g | |
Calcium | 56.1mg | 4% |
Iron, Fe | 2.3mg | 13% |
Potassium, K | 795.6mg | 17% |
Magnesium | 56.1mg | 13% |
Phosphorus, P | 125mg | 10% |
Sodium | 135.1mg | 6% |
Zinc, Zn | 0.5mg | 4% |
Copper, Cu | 0.4mg | 39% |
Manganese | 1.2mg | 50% |
Selenium, Se | 1.8mcg | 3% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 255g | |
Vitamin A, RAE | 1017.5mcg | 113% |
Vitamin C | 67.3mg | 75% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.1mg | 11% |
Niacin (B3) | 1.9mg | 12% |
Vitamin B5 (PA) | 1.3mg | 27% |
Vitamin B6 | 0.5mg | 28% |
Biotin | ~mcg | |
Folate (B9) | 43.3mcg | 11% |
Folic acid | 0mcg | 0% |
Food Folate | 43.3mcg | 11% |
Folate DFE | 43.3mcg | 11% |
Choline | 33.2mg | 6% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 12214.5mcg | 113% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 20356.6IU | 679% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 2.6mg | 17% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 5.6mcg | 5% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 255g | |
Water | 193.9g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -12.31 |
~ = missing data | %DV | |
Weight | 255g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 255g | |
Monounsaturated Fats | 20mg | |
Polyunsaturated Fats | 214mg | |
Omega 3s | 33mg | 2% |
Omega 6s | 181mg | 1% |
Omega 3 to Omega 6 Ratio | 0.18 | |
Omega 6 to Omega 3 Ratio | 5.46 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 94mg | |
17:0 | ~mg | |
18:0 | 10mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 20mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 181mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 33mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 255g | |
Betaine | ~mg | |
Tryptophan | 84mg | 30% |
Threonine | 224mg | 21% |
Isoleucine | 145mg | 10% |
Leucine | 247mg | 9% |
Lysine | 176mg | 8% |
Methionine | 77mg | 11% |
Cystine | 59mg | 20% |
Phenylalanine | 240mg | 27% |
Tyrosine | 92mg | 10% |
Valine | 229mg | 13% |
Arginine | 148mg | |
Histidine | 82mg | 12% |
Alanine | 207mg | |
Aspartic acid | 1023mg | |
Glutamic acid | 413mg | |
Glycine | 168mg | |
Proline | 140mg | |
Serine | 237mg | |
Hydroxyproline | ~mg |