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Taro Leaves Raw
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Taro Leaves Raw

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Nutrition Facts
Serving Size
1 cup (28g)
Calories12
% Daily Value *
Total Fat 0.21g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.84mg0%
Total Carbohydrate 1.9g1%
Dietary Fiber 1g4%
Total Sugars 0.84g2%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 14.6mg16%
Vitamin D 0mcg0%
Iron 0.63mg4%
Calcium 30mg2%
Potassium 181.4mg4%
Phosphorus 16.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 12 1% DV
  • Protein 1.4g 3% DV
  • Carbs 1.9g 1% DV
  • Fat 0.21g 0% DV
  • Fiber 1g 4% DV
  • Sugar 0.84g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 12 calories in Taro Leaves Raw coming from 37% protein, 50% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Taro Leaves Raw. This food consists of 87.34% water, 5.08% protein, 6.83% carbs, 0.75% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 12 1%
Fat 0.21g 0%
Protein 1.4g 3%
Carbohydrate 1.9g 1%
Sugars 0.84g 2%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 0.84g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 30mg 2%
Iron, Fe 0.63mg 4%
Potassium, K 181.4mg 4%
Magnesium 12.6mg 3%
Phosphorus, P 16.8mg 1%
Sodium 0.84mg 0%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.08mg 8%
Manganese 0.2mg 9%
Selenium, Se 0.25mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 67.5mcg 7%
Vitamin C 14.6mg 16%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.42mg 3%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 35.3mcg 9%
Folic acid 0mcg 0%
Food Folate 35.3mcg 9%
Folate DFE 35.3mcg 9%
Choline 3.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 810.6mcg 8%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1351IU
Lycopene 0mcg
Lut + Zeaxanthin 541mcg
Vitamin E 0.57mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 30.4mcg 25%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 24g
Ash 0.54g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.24
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.017g
Total Polyunsaturated 0.086g
Omega 3s 0.026g 2%
Omega 6s 0.06g 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.037g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.017g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.06g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 32mg 5%
Isoleucine 73mg 5%
Leucine 110mg 4%
Lysine 69mg 3%
Methionine 22mg 3%
Phenylalanine 55mg 6%
Threonine 47mg 4%
Tryptophan 13mg 5%
Valine 72mg 4%
Conditionally Essential Amino Acids
Arginine 62mg
Cystine 18mg 6%
Glycine --mg
Proline --mg
Tyrosine 50mg 6%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Taro Leaves Raw
USDA Food Data Central Standard Release
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