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Beets Canned No Salt Added Solids And Liquids
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Beets Canned No Salt Added Solids And Liquids

69 calories

in 1 cup
Where do the calories come from?
10% from Protein (2g)
3% from Fat (0.2g)
87% from Carbs (16g)
Quick Stats
  • Calories 69 3% DV
  • Protein 2g 4% DV
  • Fat 0.2g 0% DV
  • Carbs 16g 5% DV
  • Fiber 3g 11% DV
  • Sugar 13g 26% DV
  • Sodium 52mg 2% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
1 cup (246g)
Calories69
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 51.7mg2%
Total Carbohydrate 16.2g5%
Dietary Fiber 3g11%
Total Sugars 13.2g26%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 6.9mg8%
Vitamin D 0μg0%
Iron 1.5mg9%
Calcium 32mg2%
Potassium 349.3mg7%
Phosphorus 39.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV16.2g
  • Fiber11% DV3g
  • Sugars26% DV13.2g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32mg
  • Iron, Fe9% DV1.5mg
  • Potassium, K7% DV349.3mg
  • Sodium2% DV51.7mg
  • Magnesium9% DV39.4mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV6.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 69 3%
Fat 0.2g 0%
Protein 2g 4%
Carbohydrate 16.2g 5%
Sugars 13.2g 26%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 32mg 2%
Iron, Fe 1.5mg 9%
Potassium, K 349.3mg 7%
Magnesium 39.4mg 9%
Phosphorus, P 39.4mg 3%
Sodium 51.7mg 2%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 27%
Manganese 0.6mg 26%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 2.5μg 0%
Vitamin C 6.9mg 8%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 71.3μg 18%
Folic acid 0μg 0%
Food Folate 71.3μg 18%
Folate DFE 71.3μg 18%
Choline 17mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 32μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 54.1IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight246g
Water 225.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight246g
Monounsaturated Fats 32mg
Polyunsaturated Fats 62mg
Omega 3s 5mg 0%
Omega 6s 57mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 27mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 32mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 57mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine 540mg
Tryptophan 25mg 9%
Threonine 57mg 5%
Isoleucine 59mg 4%
Leucine 84mg 3%
Lysine 71mg 3%
Methionine 22mg 3%
Cystine 25mg 9%
Phenylalanine 57mg 6%
Tyrosine 47mg 5%
Valine 69mg 4%
Arginine 52mg
Histidine 27mg 4%
Alanine 74mg
Aspartic acid 143mg
Glutamic acid 524mg
Glycine 37mg
Proline 49mg
Serine 71mg
Hydroxyproline ~mg
Database: Standard Release
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