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Beets, canned, no salt added, solids and liquids
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Beets, canned, no salt added, solids and liquids

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Nutrition Facts
Serving Size
1 cup (246g)
Calories69
% Daily Value *
Total Fat 0.17g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 51.7mg2%
Total Carbohydrate 16.2g6%
Dietary Fiber 3g11%
Total Sugars 13.2g26%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 6.9mg8%
Vitamin D 0mcg0%
Iron 1.5mg9%
Calcium 32mg2%
Potassium 349.3mg7%
Phosphorus 39.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.4
  • Inflammation Score -45
  • Amino Acid Score 4%
  • Potassium/Sodium 6.76
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Beets, canned, no salt added, solids and liquids coming from 10% protein, 87% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beets, canned, no salt added, solids and liquids. This food consists of 92.5% water, 0.8% protein, 6.6% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight246g
Calories (kcal) 69 3%
Fat 0.17g 0%
Protein 2g 4%
Carbohydrate 16.2g 6%
Sugars 13.2g 26%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 13.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight246g
Calcium 32mg 2%
Iron, Fe 1.5mg 9%
Potassium, K 349.3mg 7%
Magnesium 39.4mg 9%
Phosphorus, P 39.4mg 3%
Sodium 51.7mg 2%
Zinc, Zn 0.57mg 5%
Copper, Cu 0.24mg 27%
Manganese 0.59mg 26%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight246g
Vitamin A, RAE 2.5mcg 0%
Vitamin C 6.9mg 8%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.37mg 2%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 71.3mcg 18%
Folic acid 0mcg 0%
Food Folate 71.3mcg 18%
Folate DFE 71.3mcg 18%
Choline 17mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 32mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 54.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.25mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight246g
Water 225.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.4
Carbs & Sugars
-- = missing data %DV
Weight246g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight246g
Total Monounsaturated 0.032g
Total Polyunsaturated 0.062g
Omega 3s 0.005g 0%
Omega 6s 0.057g 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.027g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.032g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.057g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight246g
Essential Amino Acids
Histidine 27mg 4%
Isoleucine 59mg 4%
Leucine 84mg 3%
Lysine 71mg 3%
Methionine 22mg 3%
Phenylalanine 57mg 6%
Threonine 57mg 5%
Tryptophan 25mg 9%
Valine 69mg 4%
Conditionally Essential Amino Acids
Arginine 52mg
Cystine 25mg 9%
Glycine 37mg
Proline 49mg
Tyrosine 47mg 5%
Non-Essential Amino Acids
Alanine 74mg
Aspartic acid 143mg
Betaine 540mg
Glutamic acid 524mg
Hydroxyproline --mg
Serine 71mg
Data Source
Beets, canned, no salt added, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.