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Sweet White Corn
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Sweet White Corn

Corn Sweet White Raw
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Nutrition Facts
Serving Size
1 ear, small (5-1/2 inch to 6-1/2 inch long) (73g)
Calories63
% Daily Value *
Total Fat 0.86g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 13.9g5%
Dietary Fiber 2g7%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 0.38mg2%
Calcium 1.5mg0%
Potassium 197.1mg4%
Phosphorus 65mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 63 3% DV
  • Protein 2.4g 5% DV
  • Carbs 14g 5% DV
  • Fat 0.86g 1% DV
  • Fiber 2g 7% DV
  • Sugar 2.4g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Sweet White Corn coming from 13% protein, 76% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet White Corn. This food consists of 76.43% water, 3.24% protein, 19.14% carbs, 1.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight73g
Calories 63 3%
Fat 0.86g 1%
Protein 2.4g 5%
Carbohydrate 13.9g 5%
Sugars 2.4g 5%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.13g 1%
Net-Carbs 11.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight73g
Calcium 1.5mg 0%
Iron, Fe 0.38mg 2%
Potassium, K 197.1mg 4%
Magnesium 27mg 6%
Phosphorus, P 65mg 5%
Sodium 11mg 0%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.04mg 4%
Manganese 0.12mg 5%
Selenium, Se 0.44mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight73g
Vitamin A, RAE 0mcg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 33.6mcg 8%
Folic acid 0mcg 0%
Food Folate 33.6mcg 8%
Folate DFE 33.6mcg 8%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.73mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.73IU
Lycopene 0mcg
Lut + Zeaxanthin 24.8mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.22mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight73g
Water 55.5g
Ash 0.45g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.33
Carbs & Sugars
-- = missing data %DV
Weight73g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight73g
Total Monounsaturated 0.253g
Total Polyunsaturated 0.408g
Omega 3s 0.012g 1%
Omega 6s 0.396g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.125g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.253g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.396g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight73g
Essential Amino Acids
Histidine 65mg 9%
Isoleucine 94mg 7%
Leucine 254mg 9%
Lysine 100mg 5%
Methionine 49mg 7%
Phenylalanine 110mg 13%
Threonine 94mg 9%
Tryptophan 17mg 6%
Valine 135mg 7%
Conditionally Essential Amino Acids
Arginine 96mg
Cystine 19mg 7%
Glycine 93mg
Proline 213mg
Tyrosine 90mg 10%
Non-Essential Amino Acids
Alanine 215mg
Aspartic acid 178mg
Betaine --mg
Glutamic acid 464mg
Hydroxyproline --mg
Serine 112mg
Data Source
Sweet White Corn
USDA Food Data Central Standard Release (Common)
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