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Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine
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Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine

227 calories

in 1 cup
Where do the calories come from?
7% from Protein (4.3g)
40% from Fat (10g)
53% from Carbs (30g)
Quick Stats
  • Calories 227 11% DV
  • Protein 4.3g 9% DV
  • Fat 10g 13% DV
  • Carbs 30g 10% DV
  • Fiber 4.6g 17% DV
  • Sugar ~g ~% DV
  • Sodium 552mg 24% DV
  • Calcium 74mg 6% DV
Nutrition Facts
Serving Size
1 cup (210g)
Calories227
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 6.3mg2%
Sodium 552.3mg24%
Total Carbohydrate 30.2g10%
Dietary Fiber 4.6g17%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 12.6mg14%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 73.5mg6%
Potassium 304.5mg6%
Phosphorus 126mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
5%Fat
15%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV227 calories
  • Fat13% DV10.4g
  • Saturated Fats13% DV2.7g
  • Cholesterol2% DV6.3mg
  • Carbohydrate10% DV30.2g
  • Fiber17% DV4.6g
  • Sugars~% DV~g
  • Protein9% DV4.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73.5mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV304.5mg
  • Sodium24% DV552.3mg
  • Magnesium10% DV39.9mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV92.4μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight210g
Calories 227 11%
Fat 10.4g 13%
Protein 4.3g 9%
Carbohydrate 30.2g 10%
Sugars ~g ~%
Fiber 4.6g 17%
Cholesterol 6.3mg 2%
Saturated Fats 2.7g 13%
Net-Carbs 25.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight210g
Calcium 73.5mg 6%
Iron, Fe 0.4mg 2%
Potassium, K 304.5mg 6%
Magnesium 39.9mg 10%
Phosphorus, P 126mg 10%
Sodium 552.3mg 24%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight210g
Vitamin A, RAE 92.4μg 10%
Vitamin C 12.6mg 14%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 14.7μg 4%
Folic acid 0μg 0%
Food Folate 14.7μg 4%
Folate DFE 14.7μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 84μg
Carotene, beta 100.8μg 1%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 447.3IU 15%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight210g
Water 162.7g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight210g
Monounsaturated Fats 4286mg
Polyunsaturated Fats 2862mg
Omega 3s 160mg 10%
Omega 6s 2701mg 16%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 29.4mg
4:0 48mg
6:0 29mg
8:0 17mg
10:0 40mg
12:0 50mg
13:0 ~mg
14:0 183mg
15:0 ~mg
16:0 1493mg
17:0 ~mg
18:0 836mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4248mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2701mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 160mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight210g
Betaine ~mg
Tryptophan 48mg 17%
Threonine 189mg 18%
Isoleucine 231mg 17%
Leucine 363mg 13%
Lysine 309mg 15%
Methionine 84mg 12%
Cystine 46mg 16%
Phenylalanine 202mg 23%
Tyrosine 191mg 22%
Valine 271mg 15%
Arginine 174mg
Histidine 107mg 15%
Alanine 149mg
Aspartic acid 533mg
Glutamic acid 819mg
Glycine 111mg
Proline 311mg
Serine 208mg
Hydroxyproline ~mg
Database: Standard Release
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