Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (210g) | |||
Calories | 227 | ||
% Daily Value * | |||
Total Fat 10.4g | 13% | ||
Saturated Fat 2.7g | 13% | ||
Trans Fat ~g | |||
Cholesterol 6.3mg | 2% | ||
Sodium 552.3mg | 24% | ||
Total Carbohydrate 30.2g | 10% | ||
Dietary Fiber 4.6g | 17% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.3g | 9% | ||
Vitamin C 12.6mg | 14% | ||
Vitamin D 0μg | 0% | ||
Iron 0.4mg | 2% | ||
Calcium 73.5mg | 6% | ||
Potassium 304.5mg | 6% | ||
Phosphorus 126mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine coming from 7% protein, 53% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine. This food consists of 78.37% water, 2.07% protein, 14.57% carbs, 4.99% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 210g | |
Calories | 227 | 11% |
Fat | 10.4g | 13% |
Protein | 4.3g | 9% |
Carbohydrate | 30.2g | 10% |
Sugars | ~g | ~% |
Fiber | 4.6g | 17% |
Cholesterol | 6.3mg | 2% |
Saturated Fats | 2.7g | 13% |
Net-Carbs | 25.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 210g | |
Calcium | 73.5mg | 6% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 304.5mg | 6% |
Magnesium | 39.9mg | 10% |
Phosphorus, P | 126mg | 10% |
Sodium | 552.3mg | 24% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0mg | 5% |
Manganese | 0mg | 0% |
Selenium, Se | 1.1μg | 2% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 210g | |
Vitamin A, RAE | 92.4μg | 10% |
Vitamin C | 12.6mg | 14% |
Thiamin (B1) | 0.2mg | 14% |
Riboflavin (B2) | 0.2mg | 12% |
Niacin (B3) | 1.6mg | 10% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0mg | 1% |
Biotin | ~μg | |
Folate (B9) | 14.7μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 14.7μg | 4% |
Folate DFE | 14.7μg | 4% |
Choline | ~mg | ~% |
Vitamin B12 | 0μg | 0% |
Retinol | 84μg | |
Carotene, beta | 100.8μg | 1% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 447.3IU | 15% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 210g | |
Water | 162.7g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -1.66 |
~ = missing data | %DV | |
Weight | 210g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 210g | |
Monounsaturated Fats | 4286mg | |
Polyunsaturated Fats | 2862mg | |
Omega 3s | 160mg | 10% |
Omega 6s | 2701mg | 16% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.92 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 29.4mg | |
4:0 | 48mg | |
6:0 | 29mg | |
8:0 | 17mg | |
10:0 | 40mg | |
12:0 | 50mg | |
13:0 | ~mg | |
14:0 | 183mg | |
15:0 | ~mg | |
16:0 | 1493mg | |
17:0 | ~mg | |
18:0 | 836mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 38mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4248mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2701mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 160mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 210g | |
Betaine | ~mg | |
Tryptophan | 48mg | 17% |
Threonine | 189mg | 18% |
Isoleucine | 231mg | 17% |
Leucine | 363mg | 13% |
Lysine | 309mg | 15% |
Methionine | 84mg | 12% |
Cystine | 46mg | 16% |
Phenylalanine | 202mg | 23% |
Tyrosine | 191mg | 22% |
Valine | 271mg | 15% |
Arginine | 174mg | |
Histidine | 107mg | 15% |
Alanine | 149mg | |
Aspartic acid | 533mg | |
Glutamic acid | 819mg | |
Glycine | 111mg | |
Proline | 311mg | |
Serine | 208mg | |
Hydroxyproline | ~mg |