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Palm Hearts (Canned)
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Palm Hearts (Canned)

Hearts Of Palm Canned
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (146g)
Calories41
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 622mg26%
Total Carbohydrate 6.7g2%
Dietary Fiber 3.5g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 11.5mg13%
Vitamin D 0μg0%
Iron 4.6mg25%
Calcium 84.7mg7%
Potassium 258.4mg5%
Phosphorus 94.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
1%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.7g
  • Fiber14% DV3.5g
  • Sugars~% DV~g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV84.7mg
  • Iron, Fe25% DV4.6mg
  • Potassium, K5% DV258.4mg
  • Sodium26% DV622mg
  • Magnesium13% DV55.5mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 41 2%
Fat 0.9g 1%
Protein 3.7g 7%
Carbohydrate 6.7g 2%
Sugars ~g ~%
Fiber 3.5g 14%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 84.7mg 7%
Iron, Fe 4.6mg 25%
Potassium, K 258.4mg 5%
Magnesium 55.5mg 13%
Phosphorus, P 94.9mg 8%
Sodium 622mg 26%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.2mg 22%
Manganese 2mg 88%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 0μg 0%
Vitamin C 11.5mg 13%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 56.9μg 14%
Folic acid 0μg 0%
Food Folate 56.9μg 14%
Folate DFE 56.9μg 14%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 131.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 150mg
Polyunsaturated Fats 295mg
Omega 3s 28mg 2%
Omega 6s 267mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 166mg
17:0 ~mg
18:0 23mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 150mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 267mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine ~mg
Tryptophan 34mg 12%
Threonine 142mg 13%
Isoleucine 147mg 11%
Leucine 247mg 9%
Lysine 133mg 6%
Methionine 61mg 8%
Cystine 28mg 10%
Phenylalanine 143mg 16%
Tyrosine 72mg 8%
Valine 166mg 9%
Arginine 260mg
Histidine 80mg 11%
Alanine 162mg
Aspartic acid 245mg
Glutamic acid 432mg
Glycine 158mg
Proline 128mg
Serine 118mg
Hydroxyproline ~mg
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