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Palm Hearts (Canned)
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Palm Hearts (Canned)

Hearts Of Palm Canned
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Nutrition Facts
Serving Size
1 cup (146g)
Calories41
% Daily Value *
Total Fat 0.91g1%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 622mg26%
Total Carbohydrate 6.7g2%
Dietary Fiber 3.5g13%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 11.5mg13%
Vitamin D 0mcg0%
Iron 4.6mg25%
Calcium 84.7mg7%
Potassium 258.4mg5%
Phosphorus 94.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 41 2% DV
  • Protein 3.7g 7% DV
  • Carbs 6.7g 2% DV
  • Fat 0.91g 1% DV
  • Fiber 3.5g 13% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Palm Hearts (Canned) coming from 29% protein, 53% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Palm Hearts (Canned). This food consists of 92.08% water, 2.57% protein, 4.72% carbs, 0.63% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight146g
Calories 41 2%
Fat 0.91g 1%
Protein 3.7g 7%
Carbohydrate 6.7g 2%
Sugars --g --%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.19g 1%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight146g
Calcium 84.7mg 7%
Iron, Fe 4.6mg 25%
Potassium, K 258.4mg 5%
Magnesium 55.5mg 13%
Phosphorus, P 94.9mg 8%
Sodium 622mg 26%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.19mg 22%
Manganese 2mg 88%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight146g
Vitamin A, RAE 0mcg 0%
Vitamin C 11.5mg 13%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.64mg 4%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 56.9mcg 14%
Folic acid 0mcg 0%
Food Folate 56.9mcg 14%
Folate DFE 56.9mcg 14%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight146g
Water 131.7g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.7
Carbs & Sugars
-- = missing data %DV
Weight146g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight146g
Total Monounsaturated 0.15g
Total Polyunsaturated 0.295g
Omega 3s 0.028g 2%
Omega 6s 0.267g 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.166g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.023g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.15g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.267g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight146g
Essential Amino Acids
Histidine 80mg 11%
Isoleucine 147mg 11%
Leucine 247mg 9%
Lysine 133mg 6%
Methionine 61mg 8%
Phenylalanine 143mg 16%
Threonine 142mg 13%
Tryptophan 34mg 12%
Valine 166mg 9%
Conditionally Essential Amino Acids
Arginine 260mg
Cystine 28mg 10%
Glycine 158mg
Proline 128mg
Tyrosine 72mg 8%
Non-Essential Amino Acids
Alanine 162mg
Aspartic acid 245mg
Betaine --mg
Glutamic acid 432mg
Hydroxyproline --mg
Serine 118mg
Data Source
Palm Hearts (Canned)
USDA Food Data Central Standard Release (Common)
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