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Nopales
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Nopales

Nopales Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, sliced (86g)
Calories14
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.1mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 1.9g8%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 8mg9%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 141mg11%
Potassium 221mg5%
Phosphorus 13.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV14 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.9g
  • Fiber8% DV1.9g
  • Sugars2% DV1g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV141mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K5% DV221mg
  • Sodium1% DV18.1mg
  • Magnesium11% DV44.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.8μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 14 1%
Fat 0.1g 0%
Protein 1.1g 2%
Carbohydrate 2.9g 1%
Sugars 1g 2%
Fiber 1.9g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 141mg 11%
Iron, Fe 0.5mg 3%
Potassium, K 221mg 5%
Magnesium 44.7mg 11%
Phosphorus, P 13.8mg 1%
Sodium 18.1mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0.4mg 17%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE 19.8μg 2%
Vitamin C 8mg 9%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 6.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 215μg 2%
Carotene, alpha 41.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 393IU 13%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.6μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight86g
Water 80.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight86g
Monosaturated Fats 15mg
Polyunsaturated Fats 43mg
Omega 3s 4mg 0%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 10mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 15mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 38mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 34mg 3%
Isoleucine 42mg 3%
Leucine 66mg 2%
Lysine 51mg 2%
Methionine 13mg 2%
Cystine 7mg 2%
Phenylalanine 42mg 5%
Tyrosine 25mg 3%
Valine 51mg 3%
Arginine 45mg
Histidine 22mg 3%
Alanine 43mg
Aspartic acid 74mg
Glutamic acid 125mg
Glycine 40mg
Proline 37mg
Serine 37mg
Hydroxyproline ~mg
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